The digestive system is a complex mechanism where many reactions occur. Food does not always have time to be completely absorbed by the body, and its residues can accumulate in the stomach and intestines.
Many people are interested in colon cleansing at home without an enema. Currently, this procedure is very popular among those people for whom cleansing does not occur naturally due to health reasons. We will tell you how to cleanse the intestines at home quickly and effectively later in the article.
Why is it necessary to cleanse the intestines?
In case of excessive consumption of fried, fatty or spicy foods, the digestive system may malfunction or become clogged. Cleansing the gastrointestinal tract is associated with not very pleasant sensations, but the body needs to periodically get rid of toxins and wastes. This procedure helps prevent intoxication and:
- get rid of blockages,
- slag accumulations,
- parasites.
After removing feces, a person feels much better, his immunity is strengthened.
Scheduled cleaning of the gastrointestinal tract
When the gastrointestinal tract becomes clogged and toxins accumulate there, a scheduled cleansing is carried out.
It includes:
- preparatory stage (therapeutic fasting or juice diet);
- carrying out a cleaning procedure.
Gentle colon cleansing with water
There is an opinion that “deposits” in the intestines cannot be cleaned in one day, but there is a simple way to dissolve them with water. How to remove feces using water cleansing:
- In the morning before breakfast, drink a glass of boiled warm water;
- drink a solution prepared from sea salt (dissolve one teaspoon of salt in a liter of water). Drink up to 10 glasses a day (with an interval of 1-1.5 hours);
- take a lemon-salt solution for deslagging (1 teaspoon of lemon juice, 1 tablespoon of salt per 1.5 liters of water). Drink 1 glass every 10 minutes for rinsing.
In this way, cleanse the stomach and intestines. The procedure for cleansing the intestines with water is best done in the morning before meals, taking a break of 2-3 days.
Juice diet
You can cleanse the large and small intestines at home using freshly squeezed fruit and vegetable juices.
You can drink pumpkin, citrus, apple, carrot and other juices or make a mixed drink from them. Drink 2 liters of natural juice in 5-6 doses.
This cleansing is carried out once a month.
There are also laxative juices, for example, beet juice. You can drink it 3-4 times a day.
Rectal cleansing
Using an enema is a good way to cleanse the colon, but it does not completely cleanse the stomach and intestines. An enema with a herbal, salt or medicinal infusion is suitable for effective cleansing of the rectum.
Honey and coffee infusions are also used.
Laxatives
For severe constipation, a variety of laxatives are used:
- Magnesia;
- Lubiprostone;
- Sorbitol;
- Metamucil.
The doctor may prescribe a potent laxative drug Fortrans if the intestines are severely damaged.
Other laxatives available for at-home cleansing include:
- Alexandria leaf – a herb that has a strong laxative effect;
- Castor oil. The dose is selected individually, based on weight;
- herbal laxatives (for example, Regulax ).
Traditional methods
Folk remedies for self-cleansing the intestines:
- eggplant;
- garlic tincture with alcohol;
- white cabbage juice;
- castor oil with the addition of lemon juice (1:2);
- pine tincture.
Cleansing with fruit and vegetable mixtures
It is possible to effectively cleanse the large and small intestines at home with a therapeutic fruit and vegetable diet:
- A mixture of raisins, figs and dried apricots . Take 250 g of each dried fruit. Senna leaves soaked in water are added to this mixture. Everything is mixed in a blender. Take 1 tbsp. spoon a day. The course lasts 7 days.
- Bran . Use 1 tbsp. spoon before meals, 3 times. For prevention, 2 tablespoons per day is enough.
- Oat decoction . Boil 200 grams of cereal in 2 liters of water. Steam oats for 40 minutes. Drink ½ glass 4-5 times a day. Course duration is a week.
- Apples and green tea. It is necessary to divide 2 kg of fruit into 5-6 doses and wash them down with green tea.
- Vegetable salad . Finely chop the cabbage, beets, and carrots. Add celery. Mix all. Consume without salt and oil in the morning.
- Kefir. Have a fasting day, drink only kefir. It has good laxative properties and is beneficial for the digestive system.
- Breakfast porridge with the addition of vegetable oil, without salt, has a beneficial effect on the gastrointestinal tract.
Herbal cleansing
Infusions of medicinal herbs have an effective laxative and disinfectant effect on the body. Among the herbs I most often use:
- celandine;
- medicinal marigold;
- chamomile;
- St. John's wort;
- yarrow.
Decoctions
Intestinal cleansing is carried out using decoctions of medicinal plants (for example, buckthorn bark or senna leaves). It is recommended to drink them at night (by morning you can easily empty your bowels).
Decoction of senna leaves
Preparation:
- Pour dried leaves of the plant (1 tbsp) into a glass of boiling water.
- Cook over low heat for 10 minutes.
- Cool.
Drink a little less than half a glass at night and put the rest of the product in the refrigerator. The next evening, drink a portion of a little more than half a glass. And so every day, gradually increase the dosage (up to a whole glass). Cleansing course: 7 days.
Safe decoction of buckthorn bark
Another effective way to cleanse without harming the body. To do this you will need:
- Pour buckthorn bark (1 tbsp) with a glass of boiling water.
- Boil over low heat for 15 minutes.
- Dilute with another glass of drinking water.
Take half a glass at night and in the morning on an empty stomach. Approximate course: 5-7 procedures.
If severe pain and prolonged diarrhea occur, you should stop taking the decoctions.
What can a clogged gastrointestinal tract cause?
Neglect of disruptions in the digestive system and, in particular, the intestines can have a number of unpleasant consequences:
- dysbacteriosis;
- flatulence;
- halitosis;
- inflammatory reactions;
- chronic constipation.
The following complications may also occur:
- intestinal dysfunction;
- fecal stones;
- dysfunction of the liver and kidneys;
- dangerous intestinal infections;
- intoxication of the whole body;
- malignant formations.
Small Intestine Cleansing
The small intestine also needs periodic cleansing. Its purification is aimed at increasing the body's immunity. How to cleanse the small intestine at home, and what are the benefits of cleaning it yourself?
Benefits of a Small Intestine Cleanse
Systematic cleansing of the small intestine has several undeniable advantages:
- parasitic microorganisms are eliminated;
- the supply of oxygen to all internal organs is normalized;
- the metabolic process is optimized;
- vascular elasticity and joint flexibility are restored;
- the human immune system is strengthened.
Methods for cleaning the small intestine
Cleansing the small intestine, as the absorption organ of the gastrointestinal tract, is an important procedure. Some people are helped at home to get rid of harmful waste and toxins by fasting and various cleansing diets.
Before starting self-cleansing of the intestines at home, you must consult a gastroenterologist, because there is a whole list of contraindications to such a procedure.
Cleansing techniques:
- Colon hydrotherapy is the use of salt solutions of different consistencies. To cleanse the small intestine at home, just drink 10 glasses of salted water (1 every 20 minutes).
- Medicinal cleansing . When using this option for removing waste and toxins from the small intestine, a person uses special medications prescribed by a doctor.
Complex cleansing of the gastrointestinal tract according to Neumyvakin’s method
This method of bowel cleansing is used if the patient has contraindications to the use of saline solutions. This method involves a comprehensive cleansing of the large and small intestines using an enema.
Doctor Neumyvakin I.P. suggests preparing a special medicinal solution.
His recipe is simple: add 1 tbsp to 3 liters of boiled water. spoon of apple cider vinegar and 1 tbsp. spoon of lemon vinegar. 800 ml will be enough to carry out the cleaning procedure. prepared solution.
Purification according to the Shank-Prakshalana principle
This method of cleansing from toxins and toxins is based on the ancient method of Indian yogis. It is still used in many eastern countries.
The mechanism of action of this system is as follows: the patient must drink 2 liters of boiled salted water within two hours. He will begin to have bowel movements until clear liquid appears and all intestinal sections will be cleansed.
Cleansing with kefir
Kefir is a delicious fermented milk drink that has long been popular in the Caucasus. It is rich in iodine, fluorine, calcium, and vitamins. Kefir contains special lactic acid bacteria necessary for the good functioning of the human gastrointestinal tract.
This drink is easily absorbed by the body and has a beneficial effect on metabolism. With its help, you can naturally completely cleanse the intestines of harmful substances and deposits.
To cleanse, you need to buy fresh 2.5% kefir and consume 200 ml every hour throughout the day. The drink should be at room temperature.
Cleansing diet based on bread tea
The body must be prepared for such a diet. Consume foods without heat treatment. Eat greens, nuts, fresh fruits, vegetables.
Stages of a strict diet:
- prepare 200 g of bread tea (cut, pour boiling water, let brew);
- before breakfast, drink a cup of unsweetened green tea;
- eat an apple and drink bread tea for breakfast;
- after breakfast (1 hour later) drink a mixture of grape juice and bread tea;
- after a while, drink 2 cups of green tea without adding sugar;
- an hour later, drink carrot juice and bread tea in equal proportions;
- 100 g of grapes and grape juice for lunch.
This one-day diet completely cleanses the gastrointestinal tract of toxins and strengthens the immune system.
Cleansing solution (water + lemon + salt)
Cleansing with water, sea salt and lemon is an effective but harsh way to cleanse. When using it, you must have constant access to the toilet.
To carry out the procedure, you need to squeeze the juice out of a lemon (1 piece is required), add 2 tablespoons of salt (sea salt) and pour boiled salt (1.5 l). Mix everything. Drink the entire prepared solution within 3 hours.
On this day, it is better to eat some steamed buckwheat and not leave the house.
One-day enema cleansing
In order to completely cleanse the intestines in this way, you need to pre-warm up: take a warm bath or go to a steam bath. It is better to do the enema cleansing procedure in the morning after the body’s natural bowel movements.
For the infusion, it is best to use chamomile (2 tablespoons of herb per 250 ml of water) or honey tincture (1 tablespoon of honey, ½ tablespoon of lemon and 200 ml of water). When the urge appears, you must immediately go to the toilet, do not endure it.
Enema with potassium permanganate solution:
This method of cleansing disinfects the intestines well. To prepare the solution, you need to stir several crystals of potassium permanganate in water. You should get a pale pink liquid.
Cleansing with rice
Soaked and swollen rice is an excellent sorbent. Rice cleansing is very popular today. This is an effective way to cleanse the intestines.
Cleansing steps:
- wash and boil the rice well (20 tablespoons of cereal);
- add a little salt or sugar;
- cooked rice must be divided into 5 parts;
- eat in the morning on an empty stomach. 1 serving of rice daily.
Raw food diet for cleansing
Raw vegetables are rich in fiber essential to humans. To cleanse the intestines, you can use greens and fresh vegetables:
- turnip;
- cauliflower;
- zucchini;
- radish;
- bell pepper;
- salad;
- carrot.
From these vegetables you can choose what you like and make salads. You cannot fry, boil or stew them. Vegetables should not be cooked.
In addition, you should not season prepared salads with sour cream or mayonnaise; it is better to use a little vegetable oil and a pinch of salt to season them. Adding spices is also not recommended.
Sorbents
Sorbents are drugs that neutralize toxins in the gastrointestinal tract. These include:
- Activated carbon. You need to take 3-5 tablets per day for a week;
- Polyphepan. The course of application is 7-10 days. Removes salts, toxins, and particles of heavy metals from the body.
Drugs
Colon cleansing products are either synthetic or plant-based.
The most popular are the following:
| A drug | Peculiarities |
| Magnesium sulfate | Also known as Epsom salt. Refers to laxatives. Helps relieve constipation and improves digestion |
| Microcrystalline cellulose | It is a natural type sorbent. Removes various toxins along with feces |
| Activated carbon | This is the cheapest sorbent that acts quickly and removes toxins. Works great against poisoning |
| Polysorb | It is also considered a sorbent, but it removes not only toxic substances, but also excess cholesterol and harmful microorganisms |
| Lavacol | Used only to cleanse the large intestine. This drug can replace an enema |
| Fortrans | Designed for deep and complete cleansing of the intestines. Refers to powerful laxatives |
All of these medications are recommended to be taken after your doctor's approval, although they can be purchased at the pharmacy without a prescription.
In addition, Glauber's salt (sodium sulfate) is popular among saline laxatives. Among the osmotic laxatives used are Forlax, Macrogol, Duphalac. There are also stimulant drugs that irritate the mucous layers. These include Senade, Picolax, Guttalax.
Popular preparations based on dietary fiber are Bionorm and Mucofalk. The recommended prebiotics are Lactusan, Prelax, Normaze, Bifiform. They are sold in the form of tea, tablets, suspension, powder, drops.
Popular products are in the form of rectal suppositories and enemas. The latter include Microlax, Normacol, Salofalk, Norgalax.
Prevention
To keep the body in good shape and avoid unpleasant procedures and “slagging”, it is necessary to keep the gastrointestinal tract clean. There are several simple ways to do this:
- Consume more substances rich in fiber: fruits, vegetables, grains.
- Drink 2-2.5 liters of fluid daily.
- Avoid drinks containing caffeine and alcohol.
- Consume fermented milk products.
- Move, lead an active lifestyle that allows you to avoid stagnation in the gastrointestinal tract.
- There is greenery.
It is important to know!
To avoid unpleasant consequences, before starting to cleanse the body on your own, you need to familiarize yourself with the following rules:
- read the contraindications,
- consult with a specialist,
- You should not immediately cleanse the body in a “quick way”,
- colon cleansing is a long procedure,
- If your health suddenly deteriorates, you must immediately stop the cleaning procedure,
- you need to be internally prepared for unpleasant sensations.
Possible complications
If you do not cleanse the intestines, impurities accumulate in the body, due to which disorders and diseases develop.
Depending on the stage of slagging, the clinical picture becomes more complicated:
- General fatigue.
- Headaches, body aches.
- Allergic reactions, asthma, psoriasis, eczema, diabetes mellitus, enuresis, gynecological discharge in women.
- Benign tumors, papillomas, thrombophlebitis, polyps.
- Polyarthritis, rheumatism.
- Paralysis, cancer, cuts, Parkinson's disease.
When the intestines are polluted, the work of the whole organism is complicated: primarily the gastrointestinal tract. Medicines will not be able to act fully effectively and get rid of diseases without cleansing.
Contraindications
Self-cleansing of the intestines is strictly contraindicated in the following cases:
- cancer;
- inflammation in the gastrointestinal tract;
- diarrhea;
- peptic ulcer;
- cardiovascular diseases.
The human digestive system is susceptible to contamination by waste and toxins. It needs periodic cleansing. The method of cleansing largely depends on the urgency, degree of poisoning, and the duration of the accumulation of toxins, which must be periodically disposed of.
Watch your diet. Do not overuse spicy, oversalted and overcooked foods.
Colon hydrotherapy
The procedure is similar to an enema, but uses a large volume of liquid.
Preparation of the body consists of:
- Limit animal products.
- Include a large amount of food with fiber, pearl barley, bran bread, and legumes in your diet.
- Avoid alcohol and carbonated drinks.
- 2 days before cleaning, medications are prescribed to reduce gas formation: 2 tablets of activated carbon and 1 Espumisan three times a day.
Colon hydrotherapy is carried out using a medical device that creates water pressure and is equipped with a pressure gauge, thermometer, viewing window, pressure and temperature control. The patient is laid on his side, 2 hoses are inserted into the anus: 1 for water to enter, through the second, gases and mucus will be removed. The duration of the procedure is from 30 to 50 minutes.
The course takes place in several stages, each time the cleansing deepens.
Efficiency of the procedure:
- restoration of intestinal function;
- promotes weight loss;
- increasing immunity;
- improvement of male potency;
- relief from constipation, gas formation;
- treatment of gynecological and skin diseases;
- increased performance.
There are a number of diseases for which the procedure is not prescribed:
- cardiovascular pathology;
- problems with the intestines (bleeding, perforation);
- hernia, hemorrhoids;
- cancerous tumors;
- kidney and liver diseases;
- pregnancy, menstruation.
The procedure has a wide range of contraindications, which depend on the severity of concomitant diseases.
