The role of the intestines in the digestive process is of great importance, since the final digestion of food and absorption of nutrients takes place in the intestines. Therefore, the normal functioning of this organ directly affects the general condition, physical endurance and body weight.
Since our daily diet cannot always be called 100% healthy, the intestines periodically need to be cleansed. To do this, it is not at all necessary to resort to radical measures like colon therapy. To cleanse the intestines, you can use a diet that will help remove waste and toxins from the body and improve metabolic processes.
Benefits of colon cleansing
Normally, lactobacilli are responsible for cleansing the body and neutralizing pathogenic microflora. However, if there is severe clogging or slagging, even they cannot cope with this task. The reasons why toxins and blockages accumulate in the intestines are: physical inactivity and a sedentary lifestyle, biliary dyskinesia, chronic intestinal diseases, constant stress, poor environment, poor or unbalanced nutrition, and the predominance of fast food in the diet.
Content:
- Benefits of colon cleansing
- Diet rules for colon cleansing
- Colon cleansing diet for ten days
- Colon cleansing diet for one day
- Contraindications for the cleansing diet
At the initial stage, intestinal blockage practically does not manifest itself in anything. Only over time do you begin to feel weakness, deterioration in well-being, and decreased performance. Skin problems arise. If measures are not taken at this stage, other symptoms will appear in the near future: flatulence, indigestion, nausea. The person becomes irritable, feels tired even in the absence of exercise, and begins to gain weight.
Among the proven methods of removing toxins and waste from the intestines, a special diet is in the lead. A specially selected diet helps normalize peristalsis and metabolic processes. As a result, a person feels an increase in vitality, unpleasant symptoms such as bloating, allergic reactions, skin problems disappear, and extra pounds disappear.
Methods for colon cleansing at home
1. Cleansing with microcrystalline cellulose . This natural component is a very effective means for cleansing the intestines, blood and lymph. Microcrystalline cellulose (MCC) absorbs toxins, poisons and cholesterol like a sponge, binding and removing them from the body with feces. It has the excellent property of mechanically cleaning the walls of the gastrointestinal tract like a brush.
When taking MCC, you must strictly observe the drinking regime. You need to drink up to 60 ml of water per 1 kg of weight per day. If you do not drink plenty of fluids, you can get an unpleasant effect in the form of constipation. You can purchase MCC at any pharmacy and follow the instructions to carry out a course of intestinal cleansing.
2. Bran cleansing.
Cleansing the intestines with coarse particles of grain shells (bran) gives approximately the same result as microcrystalline cellulose. The fiber found in bran, like MCC, is not digested or absorbed by the body.
Once in the gastrointestinal tract, it swells greatly and requires a large amount of water. Bran is very good at “sweeping” fecal stones and debris out of the intestines, removing toxins, radionuclides, heavy metals and toxins.
Due to the use of this natural and absolutely safe product, the intestinal microflora returns to normal and the absorption of nutrients is significantly improved.
You can buy bran anywhere, from stores to pharmacies. They are taken three times a day, 20-30 minutes before meals, two tablespoons, which should be washed down with two glasses of water. The cleansing course is one month and should be carried out no more than once a year.
3. Cleansing with porridge.
Certain foods are quite capable of coping with the task of cleansing the intestines. This can safely include various grains from which porridge is prepared.
Thanks to the dietary fiber contained in porridges, the gastrointestinal tract is carefully cleansed.
Cereals that cleanse the intestines include brown rice, pearl barley, buckwheat, oats, etc. If you train yourself to regularly eat the right grains, then cleansing in other ways can be done less often.
To cleanse the intestines, a rice diet is often used, which allows not only to remove waste and toxins from the gastrointestinal tract, but also to lose weight. You can learn more about this diet here - Rice diet for weight loss and cleansing the body.
4. Vegetable cleanse.
Cleansing the body should always be done by including plenty of fresh vegetables in your diet. By consuming raw vegetables rich in fiber, the gastrointestinal tract is naturally cleansed.
For effective cleaning, you will need to introduce into your diet a large number of foods such as white and red cabbage, beets, carrots, celery, radishes, cucumbers, zucchini, sweet peppers, etc.
A prerequisite here is to consume all these products raw. You can make various salads by cutting or grating these products and seasoning them with any vegetable oil.
5. Apple cleanse.
Like the vegetables listed above, apples also contain a large amount of fiber, which has a similar effect on the intestines. Plus, sweet and sour varieties of apples contain fruit acid, which dissolves waste and toxins well and helps cleanse the gastrointestinal tract. Sweet varieties of apples do not contain this acid.
Colon cleansing with apples is carried out in one day. To do this, take two kilograms of apples of any sweet and sour variety and water.
Apples will need to be eaten in equal portions every two hours. You can and should also drink clean still water.
Do not eat anything else during the day other than apples and water. This type of colon cleansing can be done a couple of times a month, and you will soon notice its positive results.
6. Herbal cleansing.
Herbal treatment has always played an important role among the peoples of the past and in the present time they occupy a fairly significant position.
There are claims that cleansing the body with herbs and in particular cleansing the intestines gives lasting positive results and eliminates toxic substances and neutralizes poisons that enter the blood. Proponents claim that the herbs have a variety of beneficial properties, including choleretic effects, laxative effects, mucus-dissolving properties, and more.
However, the scientific community and medical professionals disagree with these claims, and there is no scientifically proven data on the effectiveness of this method of colon cleansing.
7. Cleanse with freshly squeezed juices.
In this method we will need fresh sour or sour fruits - any citrus fruits, sour apples, plums, cherry plums, cherries, etc.
These products contain large amounts of fruit acid. It effectively dissolves hardened feces and toxins, due to which they begin to unstick from the intestinal walls and are excreted in the feces. If we combine this method with cleansing with bran and MCC, we will get an enhanced double effect.
It is necessary to squeeze out juice from fruits in such an amount that it is enough for the whole day of consumption. You will need to drink one glass of juice every hour. On the day of cleansing, you should not eat or drink anything except juice. This cleansing is carried out twice a month.
If for some reason you need to quickly cleanse the intestines, but you do not want to resort to the use of synthetic laxatives, we bring to your attention a selection of natural laxatives for quick bowel cleansing - Fast-acting laxative for cleansing the intestines.
Diet rules for colon cleansing
There are many types of diets for cleansing the intestines, so everyone has the opportunity to choose their own option for ridding the body of toxins and waste.
Nevertheless, all such therapeutic nutrition systems are based on general rules that should be followed:
- The diet should contain exclusively natural food. Ideally, it should not undergo any additional processing.
- The main components of the menu are fruits, vegetables and nuts.
- Salty, spicy and sweet are prohibited.
- Fresh juices, still mineral water, green tea and herbal infusions should be the leading components of the diet for those who decide to cleanse the intestines of toxins.
- Alcohol consumption and smoking are prohibited, and the amount of coffee should be reduced as much as possible.
- Meals should be small and regular, so you will have to follow a strict regime.
- Minimize stress, avoid conflict situations, spend more time outdoors. It is best to go for a walk in the evening, before going to bed.
What else can you use to cleanse your colon?
In addition to 7 ways to cleanse the intestines at home, there are also other effective means for cleansing the intestines, including:
Panicle salad for colon cleansing and weight loss: recipe
If you are wondering how to cleanse your colon without much effort and complex procedures, one of the best ways to achieve this goal is to eat panicle salad for 3 days in a row. This folk remedy will help balance pH levels in the body, cleanse the colon, and flush out accumulated waste and toxins!
You will be amazed at the results and how healthy and energetic you are! And it's delicious!
Ingredients:
- cabbage
- beet
- carrot
- lemon juice
- vegetable oil
- seasonings (optional)
Cooking method:
All you have to do is grate 3 parts cabbage, 1 part beets and 1 part carrots. Add seasonings (garlic, cloves, thyme) if necessary, but try to stay away from salt as it can cause water retention in the body.
Mix the ingredients well and pour some fresh lemon juice on top. Finally, pour in some high-quality vegetable oil, such as olive oil or avocado oil. Enjoy!
This salad provides plenty of fiber, minerals and vitamins to keep your digestive system clean and healthy!
Flax seeds for colon cleansing
Flaxseed is a good source of omega-3 polyunsaturated fatty acids, antioxidants and natural dietary fiber. Adding flax seeds to your diet is an excellent method for naturally cleansing your colon.
Flax seeds absorb water and swell in the colon, thereby helping to eliminate toxins and mucus as they pass through the intestines. In addition, flaxseed helps prevent the development of colon cancer, cardiovascular disease and diabetes.
To cleanse the intestines, you can add ground flax seeds to cereals, natural yoghurts, kefir, fruit salads, juices and other healthy foods.
For faster results, add one tablespoon of ground flaxseed to a glass of water and drink 30 minutes before breakfast and before bed. Read in detail about cleansing the intestines with flax seeds here - Flax seeds for cleansing the intestines.
Colon cleansing with water
The best thing you can do for your colon health and cleansing is to drink plenty of water. It is extremely important to drink at least 10 to 12 glasses of clean, still water daily.
Regular consumption of water will provide your body with the fluid and lubrication it needs to completely and naturally eliminate harmful toxins and waste products from your body. After all, cleansing the intestines of waste and toxins is quite a feasible task for your body, because... Our bodies are perfect systems that are able to independently cope with tasks such as cleansing and self-healing - we only need to help them a little with this by drinking enough water.
Drinking plenty of water will also stimulate intestinal motility, helping food move through the digestive system. In addition, water is necessary to keep our bodies well hydrated.
You can do colon cleansing with water using plain water, and in addition you can drink fresh fruit and vegetable juices.
In addition, even in ancient India they used the salt water method of colon cleansing, which is still recommended by various healers as an effective and reliable way to cleanse the colon. You can learn more about this method here - Colon cleansing with salt water at home.
Colon cleansing with kefir and yogurt
Regularly eating fresh kefir or yogurt is a good way to maintain your gut health. Since these drinks are fermented (contain beneficial bacteria for the body), they help restore microflora in the intestines, which promotes digestion and also creates an unfavorable environment for various types of pathogens and parasites that live in the intestines.
Eating natural kefir and yoghurt also helps fight inflammatory bowel diseases.
In addition, these drinks contain significant amounts of calcium, which prevents excessive growth of the cells lining the colon. Kefir and various yogurts also help get rid of stomach problems such as indigestion, flatulence, irregular bowel movements and much more.
You can cleanse the intestines with kefir and yogurt by consuming them regularly, and to enhance their effect, it is recommended to add fiber-rich fresh fruits to these drinks, such as apples, limes and lemons, bananas and berries.
Kefir can be consumed in its pure form, but if you want better results, it should be mixed with ground flax seeds. You can learn about all the benefits of this method of intestinal cleansing here - Flax seed with kefir for intestinal cleansing.
Colon cleansing with castor oil
A natural remedy such as castor oil has been used by people for many centuries to relieve constipation and cleanse the intestines. This remedy helps cope with many bacteria, fungus, viruses and yeast. Castor oil is used for intestinal inflammation, promotes regular bowel movements and eliminates many problems of the gastrointestinal tract.
Colon cleansing with castor oil can be done by both adults and children (starting from 4 years old). You can learn more about colon cleansing with castor oil, how often and to whom it is recommended to use this method of colon cleansing, as well as contraindications here - Colon cleansing with castor oil.
13. Colon cleansing diet
In order for your intestines to always work properly, in order for its microflora to be balanced and your body systems to work optimally, you need to adhere to a certain diet with a predominance of organic plant foods, rich in fiber and many nutrients. In this case, you will not have to worry about cleansing the intestines, since it will constantly cleanse itself.
The diet for cleansing the intestines is very simple, nutritious and, most importantly, healthy. Just include foods rich in fiber in your daily diet: fruits, vegetables, grains. Drink more water and consume fermented foods such as kefir, yogurt, sauerkraut, etc. This will keep your intestines clean, which will allow you to feel 100% great.
Read more about the diet for cleansing the intestines here - Diet for cleansing the intestines of waste and toxins.
Colon cleansing with baking soda
Baking soda (sodium bicarbonate) is an acidic salt of carbonic acid, and along with regular sea salt, it can be used for the purpose of cleansing the intestines, as its intake helps improve intestinal motility, eliminate gases, improve digestion and much more.
Add 1 teaspoon of baking soda to 50 ml of warm water and stir well until it is completely dissolved. Drink this remedy in the morning on an empty stomach. This will allow you to gently cleanse your intestines and relieve constipation.
However, it is worth noting that this method of colon cleansing is not suitable for everyone. People with diseases of the gastrointestinal tract, liver, kidneys and heart should consult a doctor before using this method.
You can find out in detail about all the methods of cleansing the intestines with soda and many nuances here - Cleansing the intestines with soda at home.
Magnesium sulfate for colon cleansing
In addition to the natural colon cleanses listed above, you can also use a time-tested remedy such as magnesium sulfate, which you can find on the market under different names such as magnesia, Epsom salt, bitter salt or Epsom salt.
Magnesium sulfate effectively removes waste and toxins from the body, cleanses the gastrointestinal tract, eliminates constipation and improves digestion. It has a laxative effect, so you need to be at home when taking it.
Experts recommend taking magnesium sulfate to cleanse the intestines early in the morning by mixing 2 - 4 teaspoons of the product with 200 ml of water or juice. During the cleansing procedure, you should drink plenty of water to avoid dehydration.
You can learn about all the intricacies of cleansing the intestines with magnesium sulfate on this page - Magnesium sulfate for cleansing the intestines.
Colon cleansing diet for ten days
The most common therapeutic nutrition option for cleansing the intestines is a ten-day diet. It is not very easy to withstand it, however, as reviews indicate, the result is really worth it.
Every day you should start with a glass of still mineral water, drunk on an empty stomach. You can also use regular boiled water with lemon juice.
The first and second days of the diet are considered fasting. The diet during this period is limited - only green tea is allowed, which can be sweetened with a spoonful of honey, as well as green apples.
Start the third day with oatmeal cooked in water, without adding salt or sugar. For lunch you can eat 200 g of boiled lean beef. A ripe tomato is allowed as a vegetable. In the evening, the menu will consist of boiled rice (200 g, it is better to choose brown rice), the taste of which can be varied with soy sauce or olive oil. Complete your daily diet with tea with lemon, but without sugar.
On the fourth day, breakfast will again consist of oatmeal cooked in water. For those who lack energy, you can treat yourself to a cup of unsweetened coffee. Lunch on this day will be meager: two medium-sized apples and a glass of water with lemon juice. For dinner you are allowed to eat a large apple and an orange.
The morning of the fifth day will begin with natural yogurt or low-fat cottage cheese (up to 150 g), as well as a salad of one medium-sized grated carrot. Use lemon juice as a dressing. For lunch, you are allowed to treat yourself to baked potatoes and two hard-boiled eggs. Also prepare a salad of tomatoes and cucumbers, which you can season with a little olive oil. The evening meal will consist of boiled rice (200 g), to which you can add a little olive oil or soy sauce. Unsweetened tea with lemon will complete the dinner.
The sixth day has prepared for you the same Hercules on the water. As a reward for “crossing the equator,” treat yourself to unsweetened coffee. You will also have to have oatmeal for lunch; Drinks allowed are water with lemon juice. But for dinner, the menu will consist of rice (200 g), the taste of which will be improved by adding olive oil or a drop of soy sauce.
Breakfast on the seventh day will consist of a cup of unsweetened coffee. But for lunch you can afford light vegetable soup and low-fat cottage cheese (150g). Finish your meal with an apple. In the evening, drink a glass of low-fat kefir.
On the eighth day in the morning, prepare oatmeal porridge, and also treat yourself to an orange and an apple. For lunch, drink a glass of low-fat kefir. For dinner, a reward for a meager daily diet will be boiled fish sprinkled with lemon juice and two oranges as dessert. End the day with tea without sugar.
The ninth day should start with a glass of low-fat kefir. At noon, boiled fish and a glass of unsweetened tea are recommended. For dinner, you can afford boiled lean beef (200 g) with a side dish (rice). Dessert will be three small apples.
The final day of the diet involves a glass of kefir for breakfast. For lunch, drink a cup of tea sweetened with honey. For dinner, you can treat yourself to boiled brown rice, the taste of which will be improved by adding a few drops of soy sauce or olive oil. An orange is offered for dessert, and you can finish the meal with unsweetened tea with lemon.
Due to the low calorie content, serious physical activity is contraindicated while following this diet. For those whose work involves intellectual tension or stress, it is better to conduct a colon cleansing marathon during the holidays.
Colon cleansing diet for one day
There is also an express version of the cleansing diet. It is designed for one day. The basis of the diet for the day will be the so-called bread tea. To prepare it, cut 200 g of black bread, place the pieces of bread in a jar and pour boiling water (1 l). The drink must be infused for 12 hours, after which it must be strained.
A quick cleansing diet involves eating strictly according to the clock. So, at 7 am, drink a cup of green tea without sugar. After an hour, eat one small green apple and drink a glass of bread tea. At 9 am, a mixture of freshly squeezed grape juice and bread tea awaits you (both components are 100 ml). An hour later, two cups of unsweetened green tea are next. At 11 o'clock, allow yourself 100 g of white grapes and a mixture of 100 ml of bread tea and the same amount of freshly squeezed carrot juice. An hour later, you can eat grapes (100 g) and drink a glass of grape juice.
The interval before the next stage is three hours. At 15:00 two cups of green tea without sugar are next. After 60 minutes, a mixture of bread tea and freshly squeezed carrot juice (100 ml each) is recommended. At 17:00 a glass of still mineral water awaits you. An hour later, eat three bell peppers. Finally, the last step is a mixture of bread tea (100 ml) with pear or apple juice (100 ml). You need to drink this drink at 19:00. After this, only a cup of unsweetened green tea before bed is allowed.
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According to nutritionists, such express cleansing effectively “unloads” the body and promotes not only cleansing of the intestines, but also weight loss.
