Onion jam - 9 recipes for the most delicious onion jam

Onions are one of the oldest vegetable plants. This culture appeared in Central Asia more than five thousand years ago. Archaeologists in Ancient Egypt found images on the walls of pyramids and decorations in the shape of a bow. The inhabitants of Egypt believed that it had magical powers and, when worn on their chests, would provide them with immortality and save them from all diseases and the evil eye. In the modern world, onions are given one of the first places as a healing vegetable. An aromatic, tasty, wonderful jam is made from it, which is suitable for tea with sweet pies, for meat as a seasoning and for the treatment of many diseases. It is known that the recipe for a delicacy (jammy) and a folk remedy came to us from Italy.

The benefits of jam

• A wonderful source of iron, phosphorus and vitamin E for the body.
• Promotes the production of red blood cells in the body.
• Regulates blood pressure as it has a large amount of potassium.
• Improves the functioning of the nervous system and provides the body with missing energy.
• With regular use of this folk remedy, the gastrointestinal tract works well.
• Regular consumption of jam leads to the crushing of kidney stones due to urolithiasis.

The benefits of onions

Even the father of medicine, Hippocrates, praised onions in his writings as a remedy for a variety of diseases. Avicenna and Paracelsus did not lag behind him. And official medicine treats this vegetable very respectfully. What medicinal properties are contained in this wonderful plant?

Phytoncides

Let us first remember about phytoncides. These substances, related to volatile compounds, are produced not only by onions, but also by all other plants. They can destroy pathogens, including fungi and protozoa, within a few minutes, and also stimulate tissue repair processes, wound healing, and even reduce the harmful effects of radiation.

It is enough to chew a piece of onion for a few minutes so that the oral cavity is completely disinfected. The high medicinal effect of onions is explained precisely by the presence of a high concentration of phytoncides in it.

Essential oils

Unlike other vegetables, onions contain a lot of aromatic oils that contain disulfide. This is what gives the vegetable its pungent, specific smell. In addition, essential oils have a strong antibiotic effect. They actively influence the digestive process, act on olfactory receptors and stimulate appetite, as well as the digestion and absorption of food.

Vitamins

Onions are rich in vitamin C, one of the most commonly used in medical practice, and also the most necessary for the normal functioning of the body. The vegetable is rich in folacin, that is, folic acid, the deficiency of which sharply reduces the acidity of the stomach, there is a risk of developing chronic gastritis and enterocolitis, anemia, and the tongue and oral mucosa may become inflamed.

Onions contain small amounts of vitamin H (biotin). This substance is necessary primarily for those people who suffer from diseases of the gastrointestinal tract, skin, as well as atherosclerosis, hypertension, and nephritis.

Vitamin PP, that is, nicotinic acid, is included in enzymes that take part in oxidative processes and accelerates wound healing. With its deficiency, appetite decreases, stomach pain bothers you, and memory deteriorates.

Other substances

Onions contain a significant concentration of iron. Insufficient intake of this element into the body causes the progression of severe forms of anemia, as well as other blood diseases. In addition, the vegetable contains a lot of copper and zinc. These three substances act harmoniously and enhance each other’s effects, which strengthens the body’s protective function.

Onions are an excellent supplier of aluminum, which increases the production of hydrochloric acid and the digestive ability of gastric juice, and also takes part in the construction of connective and epithelial tissues, bone regeneration processes, and is present in almost all tissues of the body.

Manganese, which onions are also rich in, is very important for maintaining the vital activity of all cells of the body. It is necessary for the stable functioning of the musculoskeletal, nervous system, and gonads.

There is much more sulfur in onions than in other vegetable crops. It increases insulin synthesis in the pancreas and improves digestive function. Sulfur helps cleanse the body of various toxic compounds, and together with iodine, which is also present in onions, ensures the normal functioning of the respiratory system.

Selenium, together with vitamin E contained in onions, accelerates the body's production of antibodies, and this helps strengthen the protective barrier, and also inhibits the development of malignant processes.

Onion jam: recipe

A very original, unusual and tasty dish is onion confiture. It is not difficult to prepare, but the taste and color will leave a lasting impression.

Components:

• 1 kg red onion.
• 200 g red wine.
• 2 table. l. olive oils
• 1 tbsp. l. thyme.
• 2 tbsp. l. balm. vinegar.
• ½ tsp. kitchen salt.
• ½ tsp. allspice.

Famous onion soup

You can cook a lot of things using onions, for example, the famous French onion soup, which everyone has heard of, but not everyone has tried. This dish is very easy to prepare.

Ingredients:

1. Broth: vegetable or meat - 700 ml.
2. Onion - four medium heads.
3. Cheese - 70 g.
4. Butter - 50 g.
5. White wine - 150 ml.
6. Baguette (small) or bread similar to this.
7. Flour - 1 tsp.
8. Garlic - two cloves.

This is just one of his many recipes. If you wish, you can improvise when preparing this dish.

How to cook:

• Peel the onion and cut into half rings.
• Melt the butter in a frying pan and fry the vegetable over a low flame until browned. Add crushed garlic - a couple of cloves.
• Stir for up to five minutes, then add flour. This will give the future soup uniformity and creamy color.
• Pour in the broth and stir. Then - wine.
• Add salt and pepper to taste, close the lid and simmer over low heat for up to half an hour.
• Thinly sliced ​​baguette should be dried in a toaster or oven.
• Grate the cheese.
• The already prepared soup should be poured into another container (a saucepan from the microwave, for example), and a baguette should be placed on top. It will absorb liquid without getting wet.
• A layer of cheese is placed on the baguette (tightly).
• Place the pan on the grill to melt the cheese for 10 minutes.
• The soup is poured into bowls, and a crouton (or several) with a layer of cheese is placed in each bowl.

The soup should be eaten hot to appreciate all the charm and sophistication of the dish, which can also be garnished with finely chopped green onions.

You can pamper yourself using onions not only with soup or jam. You can, for example, prepare an onion pie, or make a wonderful side dish from this vegetable - there are many ready-made recipes, and personal imagination will allow everyone to come up with something of their own, original.

Onion jam. Reviews

According to reviews, jam is used in families to treat many diseases. Sore throat, sore throat, stomach ulcer, cough in adults and children, gastrointestinal diseases─ this is an incomplete list of diseases that this confiture treats.

Parents speak positively about jam as an excellent remedy for treating sore throat, sore throat and cough in children. It allows you to get rid of these diseases in the shortest possible time.

Many consumers note that they use jam to prevent diseases in the autumn-winter period.

Since pharmaceutical preparations are not suitable for many people due to their chemical composition, they use such a proven folk remedy as onion confiture to treat various diseases.

Consumers note that the smell, of course, is specific, but the taste is pleasant, and a cough can be completely cured in a day or two with regular use.

Many people say that onion jam is a real magical find!

Possible harm

Along with many beneficial qualities, it turns out that it also has harmful properties. Not all people can eat it without restrictions.

Harm:

• Sometimes it can cause an allergic reaction and even an asthmatic attack - it contains a lot of essential oils and various enzymes that can harm people with special sensitivity.
• Onions increase acidity and irritate the stomach, so those with gastritis, colitis, cholecystitis, or stomach ulcers should not eat it. In addition, it is not indicated for those who suffer from arrhythmia, severe hypertension, and diseases of the urinary system. You should not eat a lot of green onions if you have gastrointestinal diseases.
• It is also not recommended for long-term pregnant women to eat it - this can lead to the development of diathesis in the unborn child.

However, it has been proven that boiled or stewed vegetables can be eaten by everyone, and without restrictions.

These are the properties of onions. The benefits and harms to the liver of this vegetable are characterized ambiguously, but its beneficial qualities clearly dominate the contraindications.

Important! You should not eat onions if you have serious liver and kidney diseases - hepatitis, cirrhosis.

Onion jam for stomach ulcers

Official medicine is sometimes unsuccessful in treating stomach ulcers. And because of this, the patient develops distrust of chemicals and medicines, so he begins to trust herbal remedies. Despite the fact that folk remedies require long-term use, patients are ready to patiently treat the body. The folk remedy shows stunning results. It can completely cure a person suffering from this disease in 6 months. From the number of products in equal proportions that are proposed in this recipe, you will get one half-liter jar.

Components:

• 500 g onions;
• 500 g sugar sand.

A little about the benefits of vegetables

Many dishes are prepared using it. Moreover, a modern kitchen is simply unthinkable without it. We all know from early childhood that onions are only good for us. And the harm of onions to the human body seems like some kind of ridiculous play on words.

Benefit:

• The most powerful conglomerate of vitamin C, so necessary for the human body.
• An excellent protector of people from all kinds of infections: acute respiratory infections, influenza.
• Supports immunity. The body more actively resists all diseases.
• Fights diseases such as scurvy. Travelers and sailors have long taken it with them as a universal medicine.
• A reliable barrier against vitamin deficiency and colds.
• Helps with chronic constipation.
• Reduces blood pressure.
• Recommended for diabetes.

Each type of onion is useful in its own way, and its composition is ambiguous.

Cooking technology

• Peel the onions. Rinse.
• Cut into cubes or blend in a blender.
• Place the onion in a container.
• Add sugar and mix lightly.
• We put it on the stove. Let's boil.
• Cook over low heat until thickened and transparent.
• Let the confiture cool a little and put it in a jar.

The dish is ready! We put it in the refrigerator. Take 30 minutes before meals. 4-5 times a day.

Features of fried vegetables

There are a great many lovers of heat-treated onions. It can be fried or baked. Some people like this side dish more than the meat itself. Of course, it loses vitamins and nutrients, but because of its specific smell and taste, gourmets simply adore it. The vegetable is fried in vegetable oil (preferably olive oil).

Harm:

1. It is too high in calories due to the fact that it is soaked in oil. This dish is far from being a dietary dish - overweight people should remember this, first of all.
2. Onions in this form do not improve metabolism or reduce cholesterol.

Of course, it is better to eat this vegetable raw, but it can also be fried - within reasonable limits.

Onion jam for coughs for children

Traditional medicine has a large list of all kinds of recipes for treating throat and cough in children. Some foods turn out to be bitter, and some are sour; children do not always enjoy taking such medicine. And parents have problems with their children using it. Children refuse to accept such foods. But the most delicious, sweet and healthy delicacy is onion confiture. If you give jam to children 1 incomplete dessert spoon every 60 minutes for 10 hours, then the very next day you can see an improvement in the child’s condition. How to make onion jam for cough? The recipe for children is presented below.

Components:

• 0.5 kg sweet onions;
• 0.5 kg sugar sand;
• 1 liter of water;
• 0.05 kg of honey.

Composition and calorie content

It is impossible to accurately determine calorie content, the presence of nutrients and vitamins, since each recipe is unique. The degree of processing of onions and other products is important. An average recipe for onion jam, close to the classic one, contains per 100 g:

• 185 kcal;
• 1.6 g protein;
• 26 g carbohydrates;
• 8.5 g fat;
• 5.6 g dietary fiber;
• 1.5 g ash;
• 56.8 g water.

Any jam will be especially rich in folates and thiamine thanks to onions - 100 g contains up to 3% of the daily requirement. Among the macroelements, it is necessary to highlight silicon - more than 15% of the daily norm, potassium and phosphorus - 7% each, calcium and magnesium - 3% each. Onion jam is an excellent source of zinc, copper and manganese - more than 7% of the body's daily needs. However, the most cobalt is 50% per 100 g of product. Some essential and non-essential amino acids are also present.

Cooking technology

• Peel and wash the onion.
• Chop finely or blend in a blender.
• Mix with sugar.
• Add water.
• Place on low heat for 3 hours.
• Add honey to a warm dish.
• Cool and pour into sterile jars.

The onion jam is ready, put it on a shelf in a cool place.

Important! Any folk remedy must be used after consulting a specialist and preferably in combination with traditional medications. Do not self-medicate, this can only make the situation worse. Be healthy!

Are there any restrictions?

When consuming a sweet medicinal drug, it is important to pay attention to the following points:

• Jam with honey is not recommended for people with allergies.
• The presence of sweet ingredients in a dish contributes to the occurrence of dental caries.

People using onion jam should be careful. If pain or abdominal discomfort occurs, it is recommended to stop therapy. Continue only after consulting a doctor after a few days with reduced dosages. During treatment, it is important to adhere to the dietary menu. Quitting smoking and alcoholic beverages is a prerequisite for successful treatment of ulcers.