Folk remedies for bloating, gas and constipation: 10 best recipes

If you suffer from bloating, first of all adjust your diet. Patients with increased gas formation should switch to a therapeutic diet - “Dietary table No. 5”. It was developed by Dr. M.I. Pevzner and is recommended for those suffering from diseases of the gastrointestinal tract.

9 Basic Diet Principles #5

Eliminate fatty foods from your diet.
Don't eat spicy or smoked foods.
Preferred cooking methods: boil, steam, stew.
Fractional meals. Eat 4 - 5 times a day. Divide food into approximately equal small portions.
Try not to overeat.
Limit the amount of salt.
Maintain a drinking regime: at least 2 liters of fluid per day.
Give preference to hot food.
Take your time and chew your food well. Saliva contains enzymes that help digest it.

Folk remedy for bloating and gas with mustard

Mustard for bloating
Periodically, people suffer from excess gas formation. There are different ways to combat it, both in traditional and folk medicine. Read the article on our website at this link about how to avoid bloating in different situations. From this article you will learn about the causes of this unpleasant symptom.

One of the most effective folk remedies for bloating and gas is mustard. It is an excellent antispasmodic and has antibacterial properties. It increases salivation well, which facilitates the digestion process.

Interesting: According to the results of some studies, it is believed that the active component of mustard is a natural dye - turmeric, which gives it a yellow color.

Mustard can combat bloating, the problem of excessive intestinal gases, and heartburn. To do this, you need to use it regularly. Here are folk remedies for bloating and gas with mustard:

0.5-1 teaspoon of yellow mustard per day is enough. You can eat it separately, with some foods, for example, for lunch or dinner. This recipe is suitable if you do not have chronic gastrointestinal diseases.
Another recipe: dissolve 1 tsp. mustard in a glass of warm water or tea, add honey and drink 1-2 times a day.

It is worth remembering: Frequent bloating and excessive gas formation may indicate problems in the gastrointestinal tract, so you should consult a doctor.

But if you still decide to use traditional medicine, check them for an allergic reaction and start using the prepared products in small portions.

Carminatives: which one to choose?

It is only in advertising that a man inflated like a balloon looks weightless and comical. In fact, there is nothing funny about flatulence. Moreover, the pharmaceutical industry cannot offer many drugs to overcome this problem.

Common flatulence: causes and consequences

Gas enters the intestines from various sources. By pushing lunch into ourselves on the go or gulping down dinner with a glass or two of mineral water, we easily “eat up” the extra cubic centimeters of exogenous gases. A person who is forced to frequently swallow excess saliva, for example due to nausea or gastroesophageal reflux, also replenishes the reserves of unnecessary gas in the intestines. Along with swallowed air, flatulence can also occur due to internal causes.

Thus, excess gases are produced when certain types of food are digested. The great fame of peas and other legumes is associated precisely with their “gas-forming” properties. Dairy products, onions, radishes, potatoes, and cabbage have a similar effect. In addition, flatulence can occur due to a sharp increase in the proportion of fiber in the diet. Let me remind you that fruits and vegetables are rich in fiber, which is why in the summer and autumn, when we joyfully absorb the gifts of nature, many are forced to unfasten buttons and take off their belts.

How to quickly relieve bloating using folk remedies: natural remedies for flatulence with mint

Mint for bloating
Many people have known such a plant as peppermint since childhood. Some people make tea with it, others add it to muffins or pies for flavor. The scope of this herb is wide, but today we will talk about the use of myta for medicinal purposes.

How to quickly relieve bloating using folk remedies using mint? This plant contains menthol with very beneficial properties. It heals various diseases, ranging from toothaches to depression.

Natural remedies for flatulence:

Mint leaves.

To quickly get rid of discomfort in the abdominal area, just chew a mint leaf after eating.
After this, you will also be provided with fresh breath.

Peppermint oil and aroma sticks.

If you don’t have a mint leaf nearby, you can buy mint oil at the pharmacy.
Incense sticks are also suitable.
Inhale the incredible aroma of this herb.
The nervous system will calm down, you will relax and spasms in the body will pass.

Mint decoction.

Mint decoction also helps well, because it has a stronger healing effect.
To prepare this drink, you need to tear and crush the leaves.
Then pour a pinch of leaves with a glass of boiling water and leave for 20-25 minutes.
Drink the decoction throughout the day, dividing it into 3 times after meals.

To make the infusion easier and tastier to drink, it is recommended to add honey. Thanks to this, you will get even more benefits and a unique taste.

Foods to eat when bloated

Porridge
Boiled rice
Cereal dishes (couscous, bulgur, buckwheat)
Bread made from 1st or 2nd grade flour, preferably 1-2 days old
Vegetable soups
Lean poultry, rabbit, boiled beef, fish
Vegetables, fruits, dairy products after heat treatment
Hard-boiled eggs and egg white omelettes

After just two weeks of this diet you will feel an improvement. At the same time, treatment with folk remedies can be used.

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Read also: Symptoms and treatment of a torn or torn abdomen

Home remedy for bloating and gas with apple cider vinegar

Apple cider vinegar for bloating
Natural apple cider vinegar effectively helps eliminate discomfort inside the intestines and a feeling of heaviness. This affordable and safe product will help no worse than pharmaceutical drugs.

The beneficial effect is due to its unique composition, which contains many microelements, vitamins and other beneficial substances. Beta-carotene, enzymes, acids, pectin, zinc, iron, potassium are necessary elements for the proper functioning of the cardiovascular, nervous and digestive systems.

Important to know: Pantothenic, lactic, ascorbic acids reduce alkalinity and increase the acidity of gastric juice. This allows you to speed up digestion and improve intestinal motility.

Here are folk remedies using 6% malic acid for bloating and gas in folk medicine:

Add 2 tbsp to a glass of warm water. spoons of vinegar and 1 tbsp. a spoonful of honey. Stir well. Drink the product 1/3 tbsp. after meals during the day.
Pour one teaspoon of vinegar into a glass of water. Drink the solution 2-3 tablespoons every 2 hours during the day.
Prepare a mug of water at a temperature of approximately 50 degrees . Add a teaspoon of vinegar, a little honey and 2-3 drops of propolis. This solution can be drunk not only during the day, but also at night. It relieves gas perfectly and cleanses the intestines well in the morning.

These products will not only help get rid of bloating, but will also saturate the body with useful substances and microelements.

Folk remedy for constipation and bloating with kiwi

Kiwi for bloating and constipation
Everyone knows that constipation also causes bloating. Therefore, timely bowel movements will help solve this problem. But what if constipation is a chronic process? In this case, a proven and unfamiliar remedy for constipation and bloating will help most people. The recipe is simple:

Just eat 2 kiwi fruits a day every day.

It was previously believed that lactic acid products helped relieve constipation, but such a product does not help everyone. Some people advise eating cabbage every day, but it gets boring and also doesn’t help everyone. Kiwi is a fruit that has a pleasant taste. 2 peeled fruits every day and you will forget what constipation is.

Quickly relieve bloating with folk remedies: fennel seeds

Fennel seeds for bloating
You can use fennel seeds to prepare various recipes to combat bloating and gas. Below are 3 commonly used folk remedies that help relieve bloating quickly:

Dried fennel seeds.

Eat half a teaspoon of fennel seeds after each meal, chew well.
You can add fennel seeds to any other foods and just eat them.

Fennel (seeds) - tea.

Crush one teaspoon of fennel seeds in a mortar and pestle. The seeds will release their essential oils.
Place the crushed seeds in a cup.
Add some boiling water.
Let it sit for 5 minutes .
Drink and enjoy the aroma and unique effect.

Fennel and ginger tea.

Pour 2 cups of water into a saucepan and bring to a boil.
Grate ginger root and add to boiling water.
Boil until 1/3 of all water .
Strain the water into a cup. Ginger tea is ready.
Now crush 1 teaspoon of fennel seeds using a mortar and pestle.
Add crushed fennel seeds to ginger tea.
Let it sit for 5 minutes .
Mix well and drink.

Choose what suits you and use it to get rid of the unpleasant symptom.

Folk remedy for bloating and gas: activated carbon

Activated carbon for bloating
Some foods produce a significant amount of gases when digested. Activated carbon helps very well in this case. This is an excellent folk remedy for bloating and gas.

This time-tested folk remedy is widespread.
Even doctors sometimes prescribe activated charcoal.
It helps relieve gas and painful bloating.
Coal has excellent absorption properties and does not irritate the gastric mucosa.
The product collects all toxic substances on itself.

Important to know: The effect is significantly increased if you crush the tablets. This way there will be more coal and it will better absorb more toxins.

To eliminate the problem, take 50 mg of crushed charcoal with a glass of water an hour before meals. This remedy will help if gas formation in this case is not a consequence of serious intestinal problems, but is caused solely by poor nutrition.

Folk remedy for bloating and gas: ginger

Ginger for bloating
Most people often experience discomfort in the abdominal area, bloating and gas formation. The reason for this may be poor diet, consumption of fatty foods, as well as foods that contribute to gas formation. In order to get rid of this problem, you need to use a folk remedy that will help quickly and effectively return the body to a healthy state.

Preparing a folk remedy and a medicinal decoction for bloating and gas will take no more than 15 minutes . Do the following:

Take a small ginger root, wash and peel it.
After this, you need to finely chop the ginger into thin strips.
Place a couple of glasses of water on the fire.
As soon as the water boils, you need to pour the pre-chopped ginger into the boiling water.
Cook for 5 minutes over low heat.
After the specified time, the broth should be filtered through a sieve or gauze and consumed twice a day, 2 tablespoons .

With this remedy you can easily get rid of unpleasant sensations, as well as help the body become healthier and more resilient.

How to get rid of bloating?

Bloating can appear in a healthy person as a result of the development of certain diseases and digestive problems. But sometimes, a common cause is the consumption of not entirely healthy food.

If this is the first time this situation has arisen for you, you can try to get rid of it yourself. First, you need to analyze your diet, take a fasting day, in this case, boiled rice and chicken or turkey meat will be an excellent option for meals.

You will be able to independently observe your body’s reaction to certain products and draw a conclusion about the possibility of their further use. Sometimes the body itself tells us what to give up.

Causes of bloating

Before moving on to the issue of treating flatulence, it is necessary to understand the causes of this problem.

The most common reasons that can cause increased gas formation:

constant stressful situations - we often hear that all diseases are caused by stress and excessive sensitivity to problems;
individual intolerance by the body to certain foods;
swallowing air when eating;
the result of the action of laxatives;
bad habits such as alcohol and smoking.

Very often the body finds it difficult to digest foods that are rich in fiber. This list includes pears, apples, cereals and legumes, cucumbers and cabbage. In this case, intestinal spasms and gas formation occur only when taking the listed foods.

When smoking, a person also swallows a large amount of air, which leads to the accumulation of gases in the intestines. It is also necessary to minimize the use of chewing gum and candy. Drink juices and cocktails from a glass rather than using a straw. Perhaps, if you follow these simple rules, flatulence will disappear from your life.

But if the problem occurs at a constant level, then there is a risk of other diseases, such as dysbiosis and the development of tumors, so you should immediately consult a doctor. A timely visit to a specialist, diagnostics and tests will allow you to quickly identify the cause and possible disease that precedes bloating.

Treatment of flatulence

Timely treatment of flatulence helps to quickly get rid of bloating. If the problem does not occur often, then you can try to get rid of it yourself.

Folk remedies:

green tea with ginger;
infusion of chamomile or dill seeds - pour boiling water over the seeds or flowers and let it brew, then strain and drink throughout the day;
tea with thyme and blackberries - prepared in the same way, poured boiling water and taken throughout the day;
potato juice - a juicer will quickly cope with this task;
mint drink - crush fresh leaves well with your hands and add hot water, let it brew, goes well with lemon.

Methods to combat bloating and heaviness of the intestines are quite accessible to everyone.

Medications

If discomfort occurs frequently, you should consult a specialist. After the examination and diagnosis, he will prescribe the appropriate medications. You may be prescribed probiotics. These are live beneficial bacteria in the form of tablets that restore intestinal microflora. They help adults get rid of cramps and heaviness of the intestines.

Often, patients can simultaneously use both medications and folk remedies to achieve maximum effect. Anyone can get rid of flatulence, the main thing is to start treatment on time and pay attention to your diet.

Sources

“Flatulence”, Department of Health and Human Services (Victoria, Australia) https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/flatulence

“Farting (flatulence)”, UK National Health Service https://www.nhs.uk/conditions/flatulence/

“Belching, Bloating, and Flatulence,” American College of Gastroenterology https://gi.org/topics/belching-bloating-and-flatulence/

Folk remedy for bloating and gas: recipe with garlic

Garlic for bloating
Many people prefer to treat flatulence, bloating and gas with folk remedies. Garlic can be used to prevent many diseases.

Attention: There are contraindications. Consult your doctor first!

Garlic itself is a super product, an elixir of health and youth. The composition of garlic is unique, and its healing properties are multifaceted and universal. Garlic contains a lot of sulfur, which helps cleanse the body, and phytoncides make it special. It is these volatile substances that help inhibit and kill microorganisms, but most often the cause of gas formation can be an excessive amount of bacteria in the intestines.

Important to know: Raw garlic causes intestinal irritation and may cause symptoms of flatulence. But it can be prepared in such a way that it fights against bloating.

Here is a recipe for bloating with garlic:

Dried garlic relieves stomach heaviness, stimulates the digestive system and improves immunity. Add it to dishes or simply chew a few small pieces during meals.

Ripe garlic cloves should be finely chopped and dried.
Take a quarter of a coffee spoon, twice a day after meals, morning and evening.
Store dried garlic in a glass container - tightly sealed.

Green leaves of “young” garlic help get rid of flatulence.

They increase appetite and relieve intestinal spasms.
They can be added to various dishes - salads, soups, when preparing meat and fish.

A decoction of garlic, pepper and cumin.

Grind and add some black pepper and cumin to it.
Then cook these ingredients in water for a few minutes.
Strain the broth, cool and drink warm two to three times a day, 5-7 days.

The liquid will quickly deliver garlic to the intestines and relieve cramps.

Fried garlic.

Fry a few cloves of garlic in olive oil.
Add garlic in this form to any broth.
Eat as hot soup.

The following remedy helps with intestinal infections:

Mix purified birch charcoal powder (pharmacy carbolene) with dry garlic in equal parts.
Make half a gram tablets from the mixture, molding them with adding a drop of water.
Take two tablets 30 minutes before meals.

Thanks to such means, fermentation processes in the gastrointestinal tract should stop and bloating should disappear.

Years of painful flatulence

Alexandra

15554 views

May 19, 2020

Hello! Please help me. For 12 years now, every day, I emphasize, every day, without any remissions, I have been suffering from severe flatulence, and gases are constantly being formed and rapidly expelled (in the morning, during the day, and at night). And I feel like I don’t go to the toilet all the way, so I’m constantly pressing (this is true, the large intestine remains tight and clogged, although I have bowel movements every day). No pain, no spasms. Although over the last couple of years I have begun to feel my stomach (it is also full, heavy, and rare short-term pain has appeared, but it is not particularly disturbing). From any food or liquid. Carbohydrates (fruits, vegetables) are absolutely terrible. Until I was 19 I had no problems with digestion. Then I started taking birth control pills and after 2 months I gradually began to experience constipation, and then flatulence began and did not go away (although I stopped taking OK after 8 months - many side effects began). During these 12 years, I graduated from university, got married, gave birth to twins, and changed two jobs. But the symptoms remained the same and stable. I am a consulting psychologist by training. I don’t notice the influence of the psycho-emotional factor on the symptoms. Moreover, there are no spasms. During this time, I visited many specialists and performed many tests. There is no diagnosis as such (on top of gastritis, helibocater, biliary dyskinesia, nematodes, dysbacteriosis, candidiasis, just nerves) - everyone diagnosed one thing and treated it. What was found in the tests: 1. Colonoscopy - normal. 2. Examination by a proctologist - grade 2 rectocele (can cause stool retention, but not flatulence, the proctologist said) 3. Feces - at different times: trichocephalus (treated several times with nemazol), candida in almost every analysis in all years + once black mold ( the doctor did not emphasize this), the absence of enterocci at all, the lactobacilli are increased. Now, once again, I am focusing on the treatment of candida - so far no changes. 4. Gastroscopy - slight reflux of bile 5. Ultrasound of the abdominal cavity - everything is normal, only there is a bend in the gallbladder 6. Thyroid hormones are normal. 7. Helicobacter was found, treated - repeated analysis a year later - it was gone. 8. Blood test for Giardia and parasites (main) - negative I took a bunch of pro- and prebiotics, enzymes, antibiotics and mycotics, duspatalins and meteospasmils, ursosan (by the way, 15% of it improves, but not always), flucanosols and pimafucins, fluanxol (such as nervous). The only thing that caused the symptoms to completely disappear over the course of 12 years was for 5 days - after the second part of the course of nemozol, then they prescribed Paragon - and everything started to swell again. And during these 5 days, the intestines were completely emptied, and there was no gas at all. And no diet. I don't know what to do anymore. I'm tired of living like this. I am looking for a job only with special conditions, I hardly go to visit, my husband and I sleep separately. And in sex it’s also very unpleasant, you almost turn the wrong way, you have to hold back the gases. One continuous torment. With respect to you, Alexandra. Be healthy!

Age:

31
Chronic diseases:
Chronic migraine and gastrointestinal disease, for which there is still no diagnosis

The question is closed

gases

flatulence

Folk remedy for bloating and gas with dill

Dill for bloating
In folk medicine, there are many ways to treat gas and bloating, but the most effective and widely known are based on such a green plant as dill. It is completely safe and has many useful properties. It has an abundance of vitamins and minerals, aromatic substances and universal properties. But most importantly, this healthy green is an excellent folk remedy for bloating and gas.

Useful for preventing flatulence:

Add dill seeds and greens to dishes.
The plant's fiber relieves bloating and cleanses the intestines.
The seeds contain essential oil, which has great benefits.
Eating dill increases appetite and promotes the secretion of gastric juice.
The plant contains flavonoids and beneficial amino acids that reduce the amount of air in the digestive tract.

Here are the recipes for folk remedies with dill:

Dill seeds.

2 tbsp. spoons of dill seeds pour 200 ml of boiling water .
Leave to infuse in a closed container for two hours.
Strain and take according to Art. spoon three times a day 20–30 minutes before meals.

Greens - leaves, twigs.

If there are no dill seeds, then you can use the plant itself in dry or fresh form.
Chop the dill, dry it, brew it as tea and drink before meals.
For consumption - 1 tbsp. raw materials , pour 500 ml of boiling water in a thermos for 30 minutes .
Strain, take 100 ml three times a day 15 minutes before meals.

Dill water.

For bloating, it will be very useful for both adults and newborns. Only the dosage differs.
1 tbsp. Pour a spoonful of dill seeds into one liter of boiling water in a thermos. Leave for an hour.
If you don’t have a thermos, wrap the container in a towel and strain after three hours.
Take 2 glasses a day : 1 glass in the morning, 1 in the evening .
Children can take a teaspoon three times a day.

Important to know: If you take dill tea regularly, it will improve the absorption of nutrients and the flow of bile, and at the same time help with liver cirrhosis and heart failure. It is allowed to drink dill tea while breastfeeding.

Folk remedy for bloating and gas with chamomile

Chamomile for bloating
A well-known antiseptic and a valuable, sought-after medicinal raw material for the treatment of many diseases is chamomile. The healing properties of the plant are rich in the chemical composition of tannins and essential oils.

Important: Chamomile speeds up the passage of food through the intestines and has a choleretic effect, has a powerful effect on the stomach, kidneys and liver.

This unique plant serves as a good basis for preparing herbal preparations.

Worth knowing: Chamomile goes well with ginger and mint, and to quickly get rid of bloating, you can prepare a herbal decoction of chamomile with lemon balm and fennel. This tea is given even to small children suffering from colic.

Folk remedies for bloating and gas with chamomile:

Chamomile decoction.

Pour 1 teaspoon of dry herbal mixture into 200 ml of hot water (not boiling water).
Bring to a boil and leave.
Infuse the resulting decoction for four hours.
Strain and take 2 tbsp. spoons before each meal.

Remember: On an empty stomach in the morning 30 minutes before meals, 100 ml. Chamomile tea stimulates digestion and eliminates stomach discomfort. The drink should be warm, not hot. The course of treatment is about three months.

Chamomile tea.

To prevent bloating after eating, you can drink tea from the flowers of the plant after each meal.
Thanks to this remedy, you can get rid of gas in ten minutes.
Preparation: 1 teaspoon of chamomile flowers per cup of boiling water.

Infusion with chamomile flowers.

Chamomile can be used as a mild and safe laxative.
Pour 1 cup of boiling water over 1 teaspoon of dried medicinal chamomile flowers, cover with a lid and leave for five to ten minutes.
Consume with honey before bed.

Interesting: Some people use dry chamomile as a seasoning in ready-made dishes; together with basil, fennel and thyme, it can really remove flatulence, but the taste of the food may change.

If the symptoms are too strong, the animal squeals in pain, then do not hesitate. It is better to seek help from specialists. Good luck!

Folk remedies for flatulence and bloating

Some foods and herbs can help relieve excess gas. Therefore, they are often used in folk medicine. Use folk remedies for bloating with caution. They will quickly relieve unpleasant symptoms if you have errors in nutrition, but with serious intestinal diseases, self-medication and the wrong dosage can harm yourself.

Mint

It soothes the intestines, reduces gas formation, and improves peristalsis.

You can chew a few fresh leaves after eating. Another advantage of this method is that mint freshens breath.
Use mint-scented incense sticks or mint-infused oil. Abdominal discomfort is often caused by psychosomatic causes and stress. And mint has a calming effect.
Add mint to black tea or prepare a decoction. To do this, take fresh leaves, wash them, tear them into small pieces, and remember a little. Place some of the leaves in a glass and pour boiling water over it. The decoction should steep for half an hour. Drink after meals 3-4 times a day. The drink should be at room temperature. You can also add a little lemon to it.

The use of mint has contraindications. It is not recommended for those who suffer from high acidity in the stomach, heartburn, allergy sufferers, people with low blood pressure and varicose veins.

Chamomile

This useful plant reduces fermentation processes in the intestines and has antiseptic and anti-inflammatory properties.

Prepare a decoction at the rate of 1 teaspoon of dry chamomile per 200 ml of hot water. Bring the mixture to a boil, leave to brew for 4 hours. Strain and drink 2 tablespoons before meals.
Chamomile preparations can be brewed and drunk after each meal.
Chamomile decoction can be drunk on an empty stomach about half an hour before meals. The main thing is that it is not too hot - this is harmful to the stomach.
Dry chamomile is used as a seasoning and added to dishes.
Brew chamomile with mint and ginger.
Another collection option is chamomile, St. John's wort, mint, and yarrow.
You can prepare a decoction based on chamomile with the addition of fennel and lemon balm.