Potatoes for gastritis: can you eat them, recipes for delicious dishes

Potatoes are one of the main products that should be included in the menu of people suffering from gastritis.
Contrary to the opinion of skeptics, it does not disrupt the functioning of the gastrointestinal tract, but on the contrary, it helps to normalize the functions of the stomach and intestines. In order for this vegetable to bring maximum benefits, it is important to know how to prepare it correctly and what to use it with. This is what we will talk about.

How does a vegetable help in treating the gastrointestinal tract?

Potatoes are considered one of the most useful foods used in dietary nutrition. It contains many important vitamins and elements, including:

• starch;
• magnesium;
• checkered;
• potassium;
• iodine;
• vitamins (A, B, PP, C, E);
• organic acids;
• easily digestible proteins and carbohydrates.

For patients suffering from gastritis, the use of this product can improve the functioning of the stomach and intestines and relieve pain. They can eat baked, boiled potatoes, as well as mashed potatoes. This product can be added to soups. Boiled potatoes can be used to prepare salads (for example, vinaigrette).

Important! Patients with acute gastritis and gastrectomy can only consume semi-liquid mashed potatoes. Other dishes are contraindicated for them.

In small quantities (up to 200 grams per day), patients suffering from gastritis can eat raw potatoes. For this purpose, you should choose tubers that have no traces of rot, sprouts or shoots, since spoiled food can cause poisoning. It is better to give preference to large white tubers.

However, raw food eating is not suitable for everyone, and before starting it, you need to get permission from a gastroenterologist. The raw product is used to treat gastritis, since a large amount of starch coats the inflamed mucosa well. If the doctor does not agree with raw potato therapy, the product can be used to prepare various dishes.

What are the beneficial properties of potatoes?

Vegetable tubers have the following beneficial substances:

• water;
• starch;
• polyunsaturated fats;
• organic acids;
• minerals;
• vitamins of groups A, C, E, B, H and folic acid;
• fiber.

These properties of potato tubers help remove toxins from the body. Helps remove excess fluid and restore metabolic processes. The vegetable has great energy value due to the starch it contains. Therefore, many nutritionists disagree about classifying potatoes as a dietary product.

Tubers help in the treatment of not only gastritis, but also have a therapeutic effect on liver diseases, arthritis and cardiovascular pathologies.

Making delicious mashed potatoes

The most beneficial for the stomach is puree prepared in the following way:

1. Peel the potatoes, immediately place them in boiling water and cook over high heat.
2. After the water boils, add a little salt to the dish.
3. Taste the potatoes with a fork; if they become soft, remove the pan from the stove.
4. Drain a small amount of water (retain some of the liquid), grind the potatoes in a blender, mix with the rest of the broth and serve. No oil is added.
5. For the dish to cook correctly, there should be a little water in the pan (it should cover the potatoes by 2 centimeters). If there is a lot of it, the vegetable will quickly give up all its beneficial properties.

What dishes are contraindicated

Patients suffering from acute or chronic gastritis are advised to completely avoid the following types of potato dishes:

• potato pancakes;
• zeppelins;
• potato zrazy;
• potato pancakes with crispy crust;
• French fries;
• fried potatoes;
• dumplings

All presented dishes are high in calories, they take a long time to digest, injure the gastrointestinal mucosa, cause heartburn, constipation, and stomach pain. Their use in the acute period of the disease is strictly prohibited.

Patients with a chronic form of gastritis during the period of remission can only eat half-raw fried potatoes in small portions no more than once every few weeks.

A little about nutrition rules for gastritis

In fact. Proper nutrition for an owl with such a disease is not so difficult. It is enough to remember the general rules and strictly adhere to them. First of all, there is a need for fractional meals. That is, meals should be at least 5 times throughout the day, of course, in small portions. Moreover, main meals should occur at the same time every day. This will help the digestive tract, in particular the stomach, to better prepare for eating in advance.

Anything fried, fatty, as well as spicy, salted, pickled and smoked is clearly prohibited. Dry snacks in this case are strictly prohibited. Ideally, patients need to give up basic bad habits.

What is better to use with

Doctors recommend boiled potatoes in their jackets, as well as various types of mashed potatoes, for people with gastrointestinal problems. To ensure that such a product is well absorbed and does not create unnecessary stress on the stomach, it is better to eat it with assorted vegetables, fresh salads, sauerkraut and mushrooms. In the cold season, you can eat it with canned peas or corn.

It is not recommended to eat potatoes with fish and meat (especially fatty pork or beef). This combination of products causes bloating, exacerbation of gastritis, and provokes weight gain. At the same time, a person does not receive any useful substances from it.

Advice for patients with various forms of the disease

Each group of patients with one form or another of gastritis has its own recommendations:

1. For high acidity, it is recommended to consume vegetable soups and semi-liquid purees. During an exacerbation, dishes are prepared with milk without adding butter. During the recovery period, the patient can eat potato casseroles, stews, steamed dishes with butter and sour cream.
2. With low acidity in the acute stage, only semi-liquid puree in water with a drop of oil is allowed. During the recovery period, boiled, stewed and baked dishes can be introduced into the diet.
3. With normal secretion, boiled, baked and stewed dishes, as well as steamed food, are allowed. It is prohibited to add refractory fats and lard to food.

Patients of all groups presented are prohibited from eating fried potatoes, dishes prepared with wine and vinegar dressings, as well as with the addition of hot sauces. This may cause an exacerbation of the disease.

Particular attention should be paid to the peculiarities of serving and storing boiled potatoes. The product should be prepared in small portions; it is recommended to serve it warm (at a temperature of 37 to 39 degrees). People suffering from gastritis and other gastrointestinal diseases are not recommended to eat heated and yesterday's food, or cooled dishes - this has a bad effect on the digestion process. Also, they should not eat hot food with a temperature of 60 degrees or higher - this slows down the stomach.

Raw potatoes against disease

Traditional medicine recommends that people with gastritis with high acidity drink freshly squeezed potato juice.
The use of this product relieves heartburn, pain symptoms in the stomach and intestines, eliminates constipation, and improves gastric motility. Only fresh potato tubers collected in summer and early autumn are suitable for making juice. The product is drunk immediately after preparation, since it spoils 10 minutes after squeezing. Drink juice 3 times a day, 0.3 glasses, half an hour before meals.

Since it has an unpleasant taste, it is mixed with other juices - apple, carrot, pear.

It should be noted that raw potatoes for gastritis are not suitable for all patients. There are contraindications to its use, these are:

• diabetes;
• reduced acidity of gastric juice;
• kidney pathologies;
• fermentation processes in the intestines;
• pancreatic diseases;
• obesity.

To avoid health risks associated with consuming raw potatoes or potato juice, be sure to consult with your doctor. He should determine whether you can introduce vegetable juice into your diet, how often you should use it and in what quantities.

The benefits of potatoes

Potatoes have a unique natural composition that has a beneficial effect on the functioning of the gastrointestinal tract. It contains a balanced complex of amino acids, minerals and vitamins. The benefit of the vegetable for gastritis is that the fiber it contains is not an irritant to the inflamed mucous membrane.

In addition, the presence of starch in the composition provides enveloping properties. This minimizes the effect of aggressive factors on the gastric mucosa when consuming various foods. The benefits of the popular vegetable also include the following:

• In reducing cholesterol levels, which strengthens the blood vessels of the circulatory system.
• In improving metabolism, which allows you to remove toxins and waste, and, therefore, strengthen the body’s protective reactions.

You can eat potatoes for gastritis in boiled, stewed and baked form. But it is believed that the maximum amount of nutrients and vitamins is preserved if you boil potatoes in their jackets. Potato juice can be used as a remedy for gastritis.

We recommend the best dietary dishes

To keep your menu varied, despite your illness, pay attention to the following recipes:

1. Stew . To prepare it, take small pieces of potatoes, carrots, broccoli (you can choose other vegetables to taste) and simmer in cream, milk or water until soft.
2. Casseroles . For this simple dish, you need to take 3 eggs, pour in a glass of milk, beat until smooth, and then add potatoes, cheese, cottage cheese, and herbs. Bake the dish in the oven until golden brown.
3. Potato dumplings . This dish can be consumed by patients during the recovery stage. They are prepared without fried onions and served with butter or low-fat sour cream.
4. Soups . You can cook with meat or fish broth. You need to add vegetables, a little salt and cook until soft.

During the period of exacerbation of gastritis, vegetables from stews or soups should be pureed. It is better not to add salt and pepper to such dishes.

Potatoes are a useful vegetable for people suffering from various forms of gastritis. But in order for it to bring maximum benefits, it is extremely important to follow general recommendations for its selection, preparation, and combination with other products. It is best to opt for semi-liquid puree - such food is healthy for most patients, easy to prepare and quite nutritious.

Recommendations for use

Diet therapy, with potato dishes included in it, allows you to normalize metabolic processes and the level of acidity in gastritis. It is necessary to exclude from the diet:

• fatty gravy for mashed potatoes;
• French fries;
• potato pancakes fried in oil.

The preparation of mashed potatoes must be correct. It is necessary to pay attention to the additives to the dish.

The greatest concentration of vitamins and microelements useful for the digestive tract is concentrated under the peel. It must be cut carefully and as thinly as possible.

It is better to cut large tubers into small bars. This way they will cook faster. The most common additions to mashed potatoes are:

• eggs;
• milk;
• cream;
• butter.

The above additives may be present in mashed potatoes in small quantities. The consistency of the dish should be liquid and homogeneous. A mixer is often used for whipping.

Boil potatoes in lightly salted water until tender. It is better to eat it warm,

Meatballs made from mashed potatoes and meat

This dish is approved for consumption during gastritis during remission. Ingredients may vary depending on acidity level. For example, if the secretory function of the stomach is insufficient, you can add tomatoes to the gravy.

Required ingredients:

• mashed potatoes without milk, eggs or butter;
• boiled chicken breast;
• egg;
• flour;
• vegetable oil;
• green onions;
• dill;
• salt pepper.

Chicken breast, pre-boiled until half cooked, must be passed through a meat grinder. Mix the minced meat with mashed potatoes, add an egg and a little flour. Mix everything thoroughly, add pepper and salt. Roll small meatballs from the resulting mass. They are steamed.

Heat vegetable oil in a separate frying pan. Pour 1 tbsp into it. l. flour and fry until golden brown. Pour in 300 ml of hot water and bring until thickened. After the gravy boils, add chopped tomatoes and cook over low heat for 7-10 minutes.

Place the finished meatballs in a deep dish, pour over the sauce and sprinkle with chopped green onions and dill.

Original mashed potatoes as a side dish

Mashed potatoes are often served as a side dish for meat. For gastritis, you can eat veal, chicken fillet and turkey. To prepare you will need:

• potatoes – 0.5 kg;
• poultry meat – 400 g;
• butter – 1 tbsp. l;
• milk – 50 ml;
• cheese (hard variety) – 70 g;
• garlic – 2 cloves;
• greenery;
• vegetable oil.

Peel the potatoes, cut into small pieces and boil in salted water until tender. After this, add milk and butter to it, crush. Add grated cheese and pressed garlic to the puree. Mix all ingredients thoroughly.

Place the poultry meat in a frying pan, pepper, season with salt and lightly fry in vegetable oil. Pour a little chicken broth into it and simmer the fillet until cooked. Place the prepared ingredients on a flat plate and sprinkle with herbs.