50 Healthiest Foods

From this article you will learn:

10 foods that are good for the heart and blood vessels
10 healthy foods for the pancreas
10 foods that are good for your liver
10 healthy foods for your gut
9 foods that are good for your kidneys
Products that should be in your daily diet

The list of products that are beneficial for the human body can take a long time. It is much more effective to start from a specific situation. It is recommended to eat something to improve the functioning of the pancreas, something to normalize blood vessels, something to “optimize” the condition of the liver.

Of course, the same product can have a beneficial effect on a variety of body systems, but not always. Moreover, there are not one or two of these systems in our body. But there are those that can rightfully be considered basic. Today we will talk about what is best to “feed” them.

Why is gut health important?

The complex colony of organisms living in the gut can influence virtually every aspect of health. Researchers are just beginning to understand the far-reaching consequences of changes in either direction of the gut microbiome.

When the body does not have the correct balance of bacteria, the growth of certain microbial populations can grow out of control, affecting fungal and other infections. For example, a person taking antibiotics may experience changes in their gut bacteria that make them more susceptible to yeast infections.

Research now suggests that gut health may play a role in:

mental health, including depression and anxiety
inflammation
obesity, diabetes and metabolic syndrome
irritable bowel syndrome
liver health
state of the immune system.

What can you eat?

Bread - rye and wheat from yesterday's baking, baked pies, dry biscuits.
White fish, low-fat varieties (pollock, pike perch).
Meat and poultry. Better in processed form - meatballs, steamed cutlets.
Soups with vegetable broth or with meatballs.
Vegetable oil (preferably olive), a little butter.
Eggs in the form of an omelet, with limited yolk.
Vegetables - raw, boiled, stewed. Better in crushed form.
Fruits and sweets - honey (not on an empty stomach), marmalade, marshmallows, marshmallows, jam.
Dairy products - drinking milk, low-fat cottage cheese, kefir, yogurt, yoghurts (without filler).
Drinks - black and green tea, rosehip infusion.

PS
: To keep your liver healthy, you need to avoid drinking alcohol, eat right, quit smoking, normalize weight, lead an active lifestyle, undergo an annual examination by a doctor, and also follow all recommendations of a specialist for examination and treatment.

Published on the portal www.marieclaire.ru

Foods harmful to the liver

Alcohol
. Alcohol is a leading cause of fatty liver disease as well as other liver diseases.
Added sugar
. Stay away from sugary foods such as candy, cookies, soda and fruit juice. High blood sugar increases the amount of fat in the liver.
fried food
. It is high in fat and calories.
Salt
. Eating too much salt can hold your body in excess water. Limit your sodium intake to 1,500 mg per day.
White bread, rice and pasta
. White color usually means the flour is well processed, which can cause higher blood sugar levels than whole grains due to the lack of fiber.
Red meat
. Pork and deli meats are high in saturated fat.

Nutrition for liver restoration

Proper nutrition for liver recovery can be ensured by wisely choosing foods.

Complete protein – 1 gram per 1 kg of body weight.
Fats – 1 gram per 1 kg of body weight, mainly vegetable. When treating obesity, reduce fat to 40 grams per day for the period of the treatment protocol (consultation with a specialist is required).
Low-carbohydrate diet with “slow” carbohydrates.

Greens to prevent fat accumulation

Broccoli has been shown to help prevent fat accumulation in the liver in mice. Eating more greens such as spinach, Brussels sprouts and cabbage can also help with overall weight loss.

Avocado

Avocados are high in healthy fats, which contain chemicals that can slow liver damage. They are also rich in fiber, which can help with weight control.

Fish, coffee and walnuts

Two or more servings of oily fish per week have a beneficial effect on lipids and may reduce hepatic steatosis. Regular unsweetened filter coffee is associated with reduced severity of fibrosis in non-alcoholic steatohepatitis, and a handful of nuts a day improves liver function.

Coffee

Coffee increases antioxidant levels in the liver while reducing inflammation. It also reduces the risk of liver disease, cancer and fatty liver.

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Blueberries and cranberries

Blueberries and cranberries contain anthocyanins, antioxidants that give the berries their characteristic colors. Eating these fruits for 3-4 weeks protected the liver from damage. Additionally, blueberries helped boost immune cellular responses and antioxidant enzymes.

Cruciferous vegetables

Cruciferous vegetables such as Brussels sprouts, broccoli and mustard greens are known for their high fiber content and distinctive flavor. They are also rich in beneficial plant compounds. Cruciferous vegetables increase natural liver detoxification enzymes, help protect the liver from damage and increase liver enzyme levels in the blood.

Porridge

In order to normalize the functions of the liver and gastrointestinal tract, it is recommended to eat porridge. Among the most useful for these purposes are millet and buckwheat cereals. Millet porridge contains natural antioxidants, due to which it accelerates the process of removing metabolic products. Buckwheat, rich in vitamins and minerals, will stabilize liver function.

Eggs and sunflowers

They are a source of lecithin and sulfur.

Beverages

Green tea

contains antioxidants, improves the absorption of vitamins and microelements in the body, and therefore has a beneficial effect on the functioning of the kidneys, central nervous system and blood circulation. Adding honey or lemon in small quantities to green tea will only enhance its benefits.

Chicory

promotes the removal of toxins and waste from the blood, improves metabolism, and reduces cholesterol levels. Drinking drinks based on it will help improve appetite, get rid of heaviness in the stomach and heartburn.

Coffee

Increases antioxidant levels in the liver while reducing inflammation. It also reduces the risk of liver disease, cancer and fatty liver.

Chamomile

. Its decoction has long been used as an antispasmodic and analgesic. Chamomile tea is used for gallstone disease. To avoid allergic reactions, you should limit yourself to 1-2 cups of drink per day.

Beet juice

Protects the liver from oxidative damage and inflammation while increasing its natural detoxification enzymes.

Diet for cancer patients

Diet and nutrition during cancer treatment are incredibly important. A balanced and rational diet is necessary regardless of the stage of development of the disease in the patient.

A diet for cancer helps improve overall well-being, maintain normal body weight, regenerate healthy cellular structures after chemotherapy and radiation, maintain the balance of nutrients and their proper metabolism, and also prevent the appearance of foci of infection and inflammation, and exhaustion.

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