Can tangerines, lemons, oranges be used for gastritis?

Is it possible to eat tangerines with gastritis? This is one of the most common questions for gastroenterologists. It is definitely difficult to determine, because gastritis manifests itself differently in each person, depending on the stage of the pathology and the individual characteristics of the body, so a number of factors must be taken into account before introducing citrus fruits and other acidic foods into the diet.

The effect of citrus fruits on the stomach

A rational diet for gastritis plays an important role in its treatment. Doctors advise patients to include as many fruits as possible in their daily diet. The rich composition of citrus fruits supports the body in the fight against illness. They often become part of the diet. However, in some cases, this product can cause significant harm to the patient's condition.

Citrus fruits contain large amounts of vitamin C, which enhances the secretion of hydrochloric acid, which irritates the gastric mucosa, thereby aggravating the course of the disease. That is why, in case of gastritis with high acidity, the consumption of citrus fruits should be limited, and during periods of exacerbation, eliminated.

On the other hand, with the hypoacid type of gastritis, such fruits have a beneficial effect on the stomach and duodenum. They help normalize the digestive process, improve appetite, and relieve unpleasant symptoms.

Orange fruits are known as powerful antioxidants that enhance tissue regeneration, enhance immunity and have an antiviral effect.

About the product

With the onset of cold weather, orange citrus fruits appear on the shelves, which many people willingly buy to take home. Tangerines are a healthy delicacy, because the pulp contains such elements as:

Vitamins of group B, C, A.
Calcium.
Magnesium.
Iron.
Copper.
Phosphorus.

Tangerines help improve the condition of blood vessels, are useful for anemia and myopia, and work well as a preventive measure for colds. Since they have a relatively low calorie content, they will not harm people who decide to lose weight.

Compatibility of oranges and gastritis

Oranges can be consumed for gastritis if the gastroenterologist allows it. How much and how often will be determined by the attending physician, based on the individual characteristics of the patient.

However, the hyperacid type of gastritis is accompanied by inflammatory processes and damage to the walls of the stomach. The acids contained in oranges have a detrimental effect on the lining of the diseased organ. Therefore, with such a diagnosis, the use of this fruit is prohibited.

It is allowed to include a small amount of oranges for gastritis with reduced production of gastric juice. It is recommended to drink 100 ml. freshly squeezed orange juice 3 times a day after meals. There is no need to abuse this drink, as there is a high chance of exacerbation of the underlying disease.

Oranges are rich in phytoncides and pectin elements, which have an anti-inflammatory effect and normalize the activity of the entire digestive system. In addition, they have a positive effect on the intestines, cleanse it of toxins and waste, improve blood circulation and strengthen blood vessels.

Important information

If a person feels well and gastritis has gone into remission, tangerines can be eaten in small quantities, a few slices a day:

only ripe;
sweet varieties without sour taste;
without seeds and peel.

You will have to stop eating citrus fruits if:

An acute period of reflux gastritis and esophagitis is observed.
There is an ulcerative lesion of the stomach and duodenum.
A diagnosis of hiatal hernia was made.

We must not forget about the possibility of an allergy to tangerines. It can manifest itself not only as an itchy rash, but also nausea, vomiting, abdominal pain, and diarrhea-type bowel disorders. With gastrointestinal diseases, the risk is higher, so caution is required - especially if we are talking about a child or a pregnant woman.

Tangerines for gastrointestinal diseases

Tangerines, compared to other citrus fruits, are not so rich in valuable substances, but they are rich in beta-carotene. They help strengthen the immune system, reduce the likelihood of developing infectious diseases and increase the body's adaptive capabilities. In addition, the fruit is endowed with the ability to suppress the growth of cancer cells that form during erosive gastritis or peptic ulcers.

Tangerines, in addition to their benefits, can cause irreparable harm to the stomach - with gastritis with high acidity, the atrophic focus will increase. After consuming these citrus fruits, the patient experiences abdominal discomfort, nausea, pain and other unpleasant symptoms. Therefore, with such a diagnosis, it is strictly forbidden to include them in the daily diet.

The main goal of the diet for atrophic gastritis is to activate the secretory function of the gastric glands, which can be achieved by consuming citrus fruits.

At the same time, tangerines become indispensable helpers, stimulating the production of hydrochloric acid. They improve appetite, normalize metabolism and the digestion process.

In addition, orange fruits are rich in fiber, which cleanses the intestines and reduces bad cholesterol.

Fresh tangerine juice can be drunk at any age. This excellent dietary drink is perfect for people with low stomach acidity. It is recommended to use it even with dysbacteriosis. Due to its phytoncidal properties, the content of antioxidants and phenolic acid, it has an antimicrobial effect, preventing damage to the intestinal mucosa.

Let's consider cases in which the use of tangerines is contraindicated:

allergic reactions to citrus fruits;
acute cholecystitis and pancreatitis;
chronic and acute gastroenterocolitis;
peptic ulcer.

Criterias of choice

In order for tangerines to bring only benefits, you need to buy the fruits:

no traces of foulbrood;
no mold;
with smooth skin;
with a pleasant aroma;
uniform orange color;
slightly soft, but elastic when pressed, not spreading into mush.

The taste should be sweet without bitterness or pronounced acidity. The peel of a ripe fruit comes off easily, the juice is light, transparent with a yellowish or orange tint.

When gastritis is in remission, you should not eat more than 1 tangerine per day.

If you neglect this rule, you may experience heartburn, abdominal pain and other unpleasant symptoms of gastrointestinal dysfunction. In addition, citrus fruits should not be consumed with milk, cottage cheese, kefir, fermented baked milk or sour cream. It is not allowed to add fresh juice to fruit salads or desserts.

Lemons for stomach inflammation

These citrus fruits have plenty of acid. In addition to citric acid, they also contain malic and succinic acid. Therefore, before eating a couple of slices of fruit, you must first consult with your doctor. He will definitely advise you to avoid such a product if you have hyperacid gastritis. Also, you should not eat lemons with ginger if you have a stomach or duodenal ulcer. With the hypoacid form of the disease, citrus fruit can be eaten only by following certain rules.

It is not advisable to use such a citrus fruit in its pure form; it is better to squeeze the juice and dilute it with the juice or pulp of other fruits (bananas, peaches, apricots, pears). The result is a healthy, fortified, refreshing drink - fresh. This combination of valuable substances will help improve your well-being, recharge your energy, and achieve a speedy recovery. The main thing is to refrain from such a drink during the period of exacerbation of the disease.

In addition, it is allowed to add a couple of slices of citrus fruit to tea, previously peeled. You can make natural lemonade at home.

Water with lemon for gastritis will not harm the gastric mucosa if you drink it after meals and no more than 200 ml. in a day. You cannot add sugar to this water, but it is better to replace it with honey if there are no contraindications to it.

How to choose quality fruits?

Gastritis and tangerines can be compatible in some cases, but you need to choose high-quality fruits.

When diagnosing gastritis, it is important to follow the recipes and recommendations of a nutritionist and gastroenterologist. If your doctor allows you to use these fruits, you must choose them responsibly:

You can only eat ripe oranges and tangerines, because green fruits have more acid in their composition;
it is important to examine the condition of the peel, it should be shiny, without stains;
To avoid harm to health, rotten and moldy fruits should not be consumed.

Oranges and tangerines contain many useful substances necessary to increase the body's protective functions. For some diseases of the digestive system, you should not eat sour fruits, so when creating a diet, you need to consult a specialist.

Other types of citrus fruits

A pineapple

Pineapple has an alkaline environment, which reduces the acidity of gastric juice. That is why it is necessary to abstain from it in case of hypoacid gastritis. In other cases, doctors allow you to treat yourself to a couple of pieces of this exotic fruit, but only strictly after a meal. The fruit should not be canned, but fresh, ripe and sweet.

In order to protect yourself from the negative effects of alkali on a sore stomach, it is recommended to immerse pineapple pieces in boiling water for a few seconds before eating.

Pomelo

Pomelo contains a huge amount of acids. This citrus fruit should not be eaten if you have gastritis with increased secretion. Its sour-bitter pulp supports the immune system, stimulates the stomach and the formation of enzymes, and strengthens the vascular epithelium.

In other forms of the disease, pomelo juice can be drunk 2 times a month, diluted with other juices in a ratio of 1/10.

Kiwi

Kiwi is a berry that is the Chinese equivalent of gooseberry. It contains small grains, a lot of vitamin C and organic acids that irritate the affected areas of the diseased organ. Therefore, it is better to consume this fruit together with other permitted fruits. For example, make a smoothie.

To do this you will need several bananas, kiwi, pear and chilled boiled water. The drink perfectly compensates for the lack of valuable substances that are so needed during illness.

If you have hypersecretion of the stomach, eating kiwi is prohibited, and if there is insufficient production of hydrochloric acid, you should eat it with caution, after consulting with your doctor.

Pomegranate

Pomegranate for gastritis can only be eaten with a hypoacid form of the disease. The fruit contains several types of acids that irritate the mucous membrane of the digestive tract, but its juice has beneficial properties:

envelops the walls of the stomach;
improves metabolism;
stimulates appetite;
relieves inflammation;
relieves pain;
increases the level of hemoglobin in the blood;
increases the flow of bile.

Botanical characteristics

Today there are over 2,000 different varieties of mangoes. They are conventionally divided into 2 types: Indo-Chinese (greenish and elongated fruit), Indian (orange-yellow and round). In addition, intervarietal hybrids are known - Indo-Chinese.

The most popular crops suitable for growing in a small garden or in a container on the balcony include the following crops:

Cogshall;
"Carrie"
"Fairchild"
"Ice Cream";
"Julie"
Lancettila;
"Brooks";
Mallika;
"Okrung"
"Neelum"

The weight of a ripe mango fruit is 200 - 300 grams, and the diameter depends on the plant variety and varies from 10 to 20 centimeters. The fruit tastes vaguely like a peach. The color of the skin depends on the variety and can be yellow-green, deep orange, pink, red, purple.

Mango is an evergreen tree of the tropics that reaches 20 meters in height. This is one of the most durable fruit species. The number of flowers in inflorescences reaches up to 4000 pieces. However, their binding rate is extremely low. A maximum of 2 fruits ripen in one inflorescence.

If the fruit is excessively sour, it is spoiled; if it is tasteless, it is unripe. Ripe fresh mango is sweet, fleshy and juicy, smooth to the touch, elastic with a shiny surface. The presence of dents, defects, or damage indicates that the product has begun to deteriorate.

Small black spots, on the contrary, indicate the ripeness of the fruit.

Wrinkled skin is a sign of stale fruit. If the surface of the mango is wet, then the juice is seeping out. This indicates that the fruit is damaged internally.

When pressed, the peel of a ripe mango springs back and crushes under your fingers. After light pressure, it should restore its original shape. The smell of fresh ripe fruits is sweetish, resinous, coniferous, and is strongly manifested at the stalk. If the mango does not smell, it means it is not yet ripe; it exudes an intense aroma - it is overripe.

The shape of the mango depends on the type of tree and can be elongated-ovoid, spherical, pear-shaped, ovoid. In the center of the fruit there is an inedible, large and heavy seed, 10 centimeters long and weighing 50 grams. The outside of the bone is covered with a protective shell.

Application in cosmetology

Mango is a source of vitamins (A, B, C, E, K), minerals (potassium, phosphorus, calcium, magnesium), saturated fatty acids (oleic, stearic, palmitic, arachidic, linoleic), which are essential for maintaining youthful and beautiful skin , hair Thanks to its balanced composition, the fruit protects the dermis from the aggressive effects of low temperatures, wind, and ultraviolet radiation.

Asian apple extract or oil:

moisturizes, nourishes, refreshes the skin;
normalizes metabolic processes in tissues;
relieves itching;
eliminates irritation, dryness, peeling;
fights pigmentation;
restores the lipid barrier;
prevents the appearance of stretch marks;
softens rough areas;
smoothes hair fiber scales;
neutralizes the effects of free radicals;
promotes moisture retention after sun treatments;
evens out facial tone;
returns softness, firmness, elasticity to the dermis;
protects cell membranes from premature destruction;
promotes skin regeneration;
accelerates the healing of microtraumas, wounds, cracks.

Mangoes are used for the production of anti-aging, medicinal, sunscreen cosmetics, hair, scalp, face, and body care products.

The secret of a tropical fruit mask

The vitamins, macro- and microelements that make up mango nourish the dermis and solve the following issues:

ascorbic acid – rejuvenates;
retinol – relieves inflammation, moisturizes;
choline – calms;
folic acid – protects against harmful effects;
tocopherol – tones, fights acne, acne.

Mango mask is beneficial for the following skin types:

oily (regulates the functioning of the sebaceous glands);
dry (moisturizes);
sensitive (forms a protective shell);
fading (smoothes out wrinkles);
problematic (relieves inflammation).

In order for the beneficial properties of mango to be fully manifested, use only soft, juicy, ripe fruits. Remember, the tropical fruit contains active, aggressive substances and acids, so before applying the mask to your face, check it for allergies. To do this, spread the mixture evenly onto the skin of the wrist and wait 15 minutes. If there is no redness, rash, burning or itching, the mask can be applied to the face.

The duration of stay of the product on the skin is 20 minutes. If the time limit is increased, the mango mask may cause an allergic reaction or lead to acid burns. To deeply nourish the dermis, it is recommended to perform the procedure once a week, improve the condition of problem skin or eliminate oily sheen from the T-shaped zone - two.

The mask is applied to cleansed facial skin, avoiding the area around the lips and eyes. Wash off with cool water.

Mango mask recipes

Rejuvenating. Grind the pulp of half a mango in a blender, mix the resulting puree with 15 grams of starch, 10 milliliters of olive oil. Mix the mixture thoroughly.
Cleansing. Grind the mango until mushy. Grind almonds and oatmeal into flour. Combine all ingredients in equal quantities, add thick cream 35%, cosmetic clay.
Nutritious. Ingredients: 30 grams of mango pulp puree, 15 milliliters of olive or peach oil, 5 milliliters of bee honey.
Anti-inflammatory. Mix half a mango puree with 50 milliliters of medium-fat kefir.
For dry skin. Mix the crushed pulp of half a mango with 5 milliliters of chamomile or apricot oil, 15 grams of butter, and the yolk of one chicken egg.
For the sensitive. Grind the mango pulp into a puree and apply it to your face.
For oily skin. Beat the white of one chicken egg and puree the pulp of half a mango. Combine these ingredients, add 5 grams of bee honey.
From blackheads. Mix mango pulp with olive oil until the consistency of thick sour cream.
To improve facial tone. Boil one carrot, grate 50 grams. Grind a third of the mango pulp with a fork. Combine the ingredients, add 5 milliliters of chamomile oil, 60 milliliters of pre-melted natural honey.
From wrinkles. Steam the oatmeal. Add mango juice and natural liquid honey to the porridge.
To remove the stratum corneum. Method for preparing the scrub: mix 5 grams of almonds ground into powder with 5 milliliters of natural honey and the pulp of a quarter of a medium mango. Bring the mixture until smooth.
From electrified hair. Grind half a ripe mango in a blender, add 5 milliliters of kefir 2.5%, 1 chicken yolk. Distribute the resulting mixture over the entire length of pre-washed damp hair. After this, put on a plastic cap and wrap a towel over your head. After 20 minutes, rinse your hair with warm water.

Serving, etiquette

A whole, ripe mango is cut into four pieces, each of which is turned skin side up and held in place with a dessert fork. Then the pulp is separated from the shell, and the slices are cut into pieces. Mango is eaten with a fork. Before serving, remove the pit from the fruit. To do this, the fruit is first washed, then the seed is cut around the seed across the fibers, and the halves are turned in different directions. If the bone has grown to the pulp, it is cut out.

When setting the table, bowls of water are placed near the mango dish or lightly moistened napkins are placed to clean the fingers from the dyes concentrated in the pulp of the fruit.

To soften the oily taste, the fruit is served chilled.