How long do nuts take to digest: time to digest foods, basics of proper nutrition

You already know that nuts are incredibly healthy. It has been linked to improved heart function, fighting cancer, reducing the risk of Alzheimer's disease, and even weight loss. They are rich in B vitamins, which are essential for metabolism and cell growth. Nuts are also a good source of heart-healthy fats and antioxidants, making them an ideal food for preventing heart disease and cancer.

Nuts also have a huge disadvantage. They are addictive. Most of us don't meet our recommended daily servings of nuts. That's about 24 almonds, 18 cashews, 14 walnut halves, or 8 Brazil nuts. That is, a small handful. From this article you will learn how long nuts are digested, the basics of their use and the problems that can arise from an “overdose”.

You will gain weight quickly

There is a ton of research showing that nuts can help you lose weight. But there's a big caveat: the results apply as long as you eat a moderate amount. Eat more than recommended daily and you will quickly achieve the opposite effect. You will gain weight much faster than by overeating other foods. Because nuts are very high in calories.

A little about grape varieties

As mentioned earlier, there are a very large number of varieties of berries. Their color range ranges from light green to black. Having found out how grapes are useful for women, let’s talk about each type separately.

Red berries have a stronger antioxidant effect than other varieties. It has antibacterial and antiviral properties.

Dark fruits help prevent the development of tumors and vascular diseases. The disadvantage of this variety is that it reduces hemoglobin levels. The white variety increases the amount of iron in the blood.

Green berries will help you get rid of migraines. They are also useful for asthma.

Digestive problems

If you feel pain or bloating after eating nuts, you're not alone. This is due to compounds in nuts called phytates and tannins (phytic acid), which make them difficult to digest.

Phytic acid stores phosphorus, which is found in many plants, nuts and seeds. It is needed to preserve nuts. If an animal ingests them, they can pass through the digestive system and still have a chance to grow into a new plant. Unfortunately, it also works in humans, causing gas and bloating if you eat too much. Eating fat, which is found in large quantities in nuts, can lead to diarrhea.

Although herbivores such as cows and sheep can digest phytic acid, humans cannot. This is bad news because it binds to minerals in food and interferes with their absorption. Phytic acid interferes with substances needed to digest food, including pepsin, which is needed to break down proteins in the stomach, and amylase, which is needed to break down starch.

In the absence of phytic acid, we absorb approximately 20% more zinc and 60% more magnesium from our food. It's important to note that phytic acid does not leach minerals that are already stored in the body; it only interferes with the absorption of minerals from the food in which it is present.

Diets high in phytate cause mineral deficiencies.

How much can you eat carrots?

Carrots have a lot of positive properties, however, like any other product, its use may be limited by intolerance to any element contained in the vegetable, an allergic reaction or various gastrointestinal diseases.

Based on this, to cover the vitamins and nutrients the body needs, a healthy person should eat 375 g of carrots (3-4 pieces) per day. The child's body is limited to 80–100 g, which corresponds to 1 vegetable per day.

Important! Some excesses of vitamin A in the body will not lead to unpleasant consequences, but a large excess can cause adverse reactions in the body (nausea, changes in skin color, rashes, dizziness).

How much phytic acid can you eat?

Before you try to remove nuts from your diet, keep in mind that people can tolerate small amounts of phytic acid—ranging from 100 to 400 mg per day.

As you can see from the table below, 100 grams of almonds contain between 1200 and 1400 mg of phytic acid. This equals a big handful. A handful of hazelnuts, which is lower on the list, will still exceed the recommended daily intake - and that's assuming you don't eat any other foods with phytic acid, which is unlikely.

Phytic acid in milligrams per 100 grams dry weight:

Is it bad to be full?

For some reason, nutritionists have recently been insistently demanding that modern people get rid of foods that are too easily or very difficult to digest. In our age, when a person spends very little energy, the body is not able to cope with what is absorbed almost instantly, and with what the body needs to spend its own resources on. Ideally, calories consumed should be equal to calories expended. But how to calculate what is consumed, but is not absorbed, but is deposited in the intestines as toxic deposits that prevent our body from being healthy and thriving?

By-effect

Your hair falls out, your nails become brittle, your breath becomes stale, and your muscles and joints may begin to ache.

All these are symptoms of selenium poisoning. Is a rare but serious poisoning that you can get from eating too many Brazil nuts (all other nuts are safe). One serving of these nuts (8 pieces) contains 10 times the recommended daily amount of selenium.

How to prevent these unpleasant problems? Stick to the recommended daily serving size or choose sprouted nuts that have already started to grow into plants, making them easier to digest.

How to make nuts safer?

If you want to eat raw nuts, be sure to soak or sprout them first. Soak them for 8-12 hours or overnight in purified water with a pinch of sea salt. This makes them easier to digest and removes the outer coating that contains a digestive enzyme inhibitor. Dehydrating, roasting, or otherwise cooking the nuts at very low temperatures will eliminate most of the phytic acid. However, you should be aware that roasting destroys some of the vitamins and many valuable living enzymes in raw nuts.

How long does it take for nuts to digest? Feel the huge difference between eating nuts raw and after cooking.

Let's take a closer look at the basics of proper nutrition of nuts using the example of walnuts and peanuts. And you will find out how long nuts are digested in the stomach.

Digestion time for dairy products

Raw milk leaves the stomach slowly, pasteurized milk even slower, and boiled milk even slower. Milk that is rich in fat passes through the stomach more slowly than milk that is low in fat. Skim milk, ricotta, low-fat cottage cheese, feta cheese, homemade cheese - digested in about 90 minutes. Milk is completely digested within 12 hours. Tea or coffee with milk: 24 hours. Whole milk cottage cheese - 2 hours. Hard cheese made from whole milk, such as Dutch and Swiss, will require 4 to 5 hours to digest. Fermented milk drinks – 1 hour

Walnut

Contains more natural antioxidants, heart-healthy polyunsaturated fats than other types of nuts.

How long does it take to digest walnuts? Despite their nutritional benefits, walnuts may upset your gastrointestinal tract. They can cause problems if your stomach is particularly vulnerable or if you have a walnut intolerance or allergy. How long does it take for a walnut to be digested in the stomach? Walnuts take about 3 hours to digest in the stomach. Complete digestion and elimination from the body takes 18 to 24 hours.

Walnut intolerance

Food intolerance means that you cannot digest certain foods properly. If you are sensitive to walnuts, they may cause stomach pain, gas, and bloating. You may also suffer from nausea or diarrhea. However, small amounts of nuts may not cause these symptoms.

According to a 2003 report from the International Archives of Allergy and Immunology, walnuts are more likely to cause allergies than any other type of nut. If you have a peanut allergy, you are at higher risk of a walnut allergy. Food allergies cause hives, itching and swelling, but gastrointestinal problems can also occur. Allergy symptoms include nausea, vomiting, cramps, abdominal pain and diarrhea. If you are allergic to walnuts, you should eliminate them from your diet. This includes processed foods that contain them, such as baked goods, candies, cereals and muesli.

As an allergen, walnuts are classified as unsafe food for pregnant and lactating women. If you are pregnant and breastfeeding, avoid walnuts to avoid any complications.

Asthma is becoming more common today. If you suffer from asthma and are sensitive to walnuts, you should definitely avoid them in your diet. People sensitive to walnuts are more susceptible to asthma attacks.

The question is, how long does it take to digest a walnut? When consuming the nut in small handfuls, without combining it with other foods, complete digestion and release of the nut will take up to 24 hours.

Peanut

Peanuts are especially difficult to digest, although they are not a true nut and are classified as legumes. All legumes should be eliminated from your diet if you often suffer from nausea and stomach pain.

Peanuts are a high-energy food that contain plenty of healthy fats, protein and fiber, as well as a wide range of vitamins and minerals. Unless you have a peanut allergy or gastrointestinal disease, your stomach should be able to easily digest it within a few hours.

Proteins make up approximately 25% of peanuts by weight. Digestion of peanut protein begins in the stomach and continues in the small intestine, where absorption of nutrients occurs. An ounce serving of roasted peanuts provides your body with approximately 7-8 grams of protein.

The oil in peanuts consists primarily of unsaturated, heart-healthy fats. An ounce serving of peanuts contains 14 to 15 grams of fat, of which approximately 85 percent is mono- and polyunsaturated fat. As with other high-fat foods, the amount of fat in peanuts causes them to stay in the stomach longer than low-fat foods. This phenomenon does not indicate poor digestibility, but a physiologically beneficial adaptation. Because it is an energy-rich fuel, fat is a valuable metabolic commodity. The slow rate of transfer of peanuts and other fatty foods from the stomach to the small intestine helps ensure that your intestines have enough time to fully digest and absorb as much dietary fat as possible.

Like other beans and vegetables, peanuts contain significant amounts of fiber. Your intestines do not digest plant fiber regardless of the food source. For this reason, you may sometimes notice stringy peanut residue in your stool a day or two after eating the nuts. The presence of these fiber residues does not indicate insufficient absorption of other nutrients in the nuts.

Warning

Although peanuts are normally digested by the human digestive tract, allergies and some gastrointestinal problems can interfere with the normal breakdown and absorption of various foods. If you experience nausea, vomiting, abdominal pain, excess intestinal gas, diarrhea, constipation, hives or other unexplained symptoms after eating peanuts, consult your doctor. In this case, all legumes should be excluded from the diet. When you feel short of breath, call an ambulance.

How long does it take to digest nuts?

The answer to this question will be different for each person. Below is the approximate digestion time. How long does it take to digest nuts? This depends on several factors:

• your general health;
• speed of food absorption;
• biochemical composition of nuts;
• food consumed with nuts;
• the state of your digestive system;
• Your weight.

How long does it take for nuts to be digested in the stomach? Nuts are difficult to digest because they contain a lot of fat. However, when nuts are consumed in moderation, standard digestion rates apply. The digestion time of nuts in the stomach takes about 3 hours, taking into account their moderate amount.

You need to eat nuts in small handfuls. You should also avoid eating nuts in combination with other foods. Then they will be digested as quickly as possible. It takes 17 to 24 hours for the nuts to be completely digested and excreted. Digestion in the stomach occurs quite quickly due to the high protein content. The nuts themselves are high in fiber, so it is not recommended to eat them with fibrous foods.

Digestion time for fruits and vegetables

On average, fruits Digesting fruits requires almost no energy or enzymes. Fruit and vegetable juices and vegetable broths - 20-30 minutes. Semi-liquid juices, such as pureed vegetable or fruit salad - 20-30 minutes. For example, a glass of freshly squeezed orange juice will leave our stomach within 20 minutes after you drink it. Juicy fruits: oranges, apples, pears, plums and so on. For example, a couple of eaten juicy and aromatic oranges will leave the stomach in 30-40 minutes. Grapefruits, grapes - 30 minutes. Apples, pears, peaches, cherries, etc. - 40 minutes Fleshy fruits and dried fruits: bananas, figs, dates will pass through the stomach in a longer time than juicy fruits, but still very quickly compared to the products that follow. Watermelon - 20 minutes. Melons - 30 minutes. Raw mixed vegetable salads - tomatoes, lettuce, cucumber, celery, green or red pepper, other juicy vegetables - 30-40 minutes Leafy vegetables - spinach, endive, kale - 40 minutes Zucchini, broccoli, cauliflower, green beans, pumpkin , corn on the cob - 45 minutes Root vegetables - carrots, beets, parsnips, turnips, etc. — 50 minutes