Every person’s morning starts differently: some people can’t imagine starting the day without a cup of strong brewed coffee, while others choose tasty and healthy porridge for breakfast. Of course, people in the second category are doing the right thing, because their choice is based on a healthy diet, which is very beneficial for overall health. However, even tasty and healthy porridge can provoke quite unpleasant consequences, for example, a burning sensation in the chest area, familiar to many as heartburn.
Some citizens wonder why heartburn occurs from oatmeal? Everyone knows that this porridge, also known as rolled oats, is a valuable dietary product containing a lot of useful microelements. With the help of oatmeal, many people follow a diet for weight loss, and at the same time their body receives many of the necessary substances without provoking feelings of hunger.
But in a situation where heartburn appears after eating healthy porridge, some decide to eliminate rolled oats from their daily diet. Is this the right decision and what can be done to prevent painful burning symptoms from occurring after eating delicious porridge?
Why does heartburn occur after eating porridge?
First you need to figure out what exactly provokes the development of heartburn. The release of gastric juice into the esophagus occurs due to certain problems in the digestive system, against the background of which any food can provoke a burning sensation, and porridge in this case is no exception.
Experts identify several types of porridges that can affect this symptom: rolled oats, millet, buckwheat, and in some cases pumpkin porridge. The main cause of burning is improperly prepared food:
- burnt porridge, which absorbs harmful carcinogens into its consistency, irritating the mucous membrane of the digestive organ;
- some housewives fry the cereal before cooking, which also adversely affects the functioning of the gastrointestinal tract;
- instant cereals that can saturate the human body only with starch, which, after splitting, is converted into sugar, which contributes to the development of a burning sensation.
Many people cook oatmeal with milk, believing that such nutrition will bring exceptional health benefits. In fact, the older a person is, the more difficult it is for his body to process dairy products. Fat milk can irritate the walls of the stomach, resulting in the formation of bile, which, under favorable conditions, passes into the esophagus.
This entails an inflammatory process in the organ, accompanied by a burning sensation behind the sternum and in the throat area. Dairy products consumed in adulthood can cause other unpleasant symptoms in addition to heartburn: heaviness and bloating, flatulence, abdominal pain, etc.
A type of oatmeal is muesli, which contains nuts, dried apricots, raisins and other delicious ingredients. As a rule, the manufacturer adds chemical elements to such porridges - stabilizers and flavorings, which have a negative effect on the digestive tract. These dangerous substances often provoke the development of heartburn after porridge.
In some cases, a burning sensation in the chest after eating porridge is observed against the background of individual intolerance to the selected cereal.
What is oatmeal
Oatmeal belongs to the category of cereal plants. Oats are able to saturate the human body with all the necessary vitamins and microelements necessary for harmonious growth and development. It is necessary to maintain good health at a young, mature and even advanced age.
This cereal is included in almost all diets, and even if a person has indigestion or pathologies in the gastrointestinal tract, then oatmeal is recommended for consumption.
Oat porridge can strengthen a person’s immune system, cleanse his body, saturate it with B vitamins, vitamin K, vitamin E. Oats contain microelements useful for humans such as calcium, iron, phosphorus.
Traditionally, oatmeal is considered an aristocratic English breakfast, but in fact, the beneficial properties of such a product were well known back in the time of Hippocrates.
This cereal contains a substance called inositol , which effectively removes “bad” cholesterol from the body. Oat grains are rich in fiber, which effectively cleanses the intestines and activates its function. Oats also have a regenerating, enveloping property, preventing the occurrence of gastritis and gastrointestinal disorders.
We can talk about the beneficial properties of oatmeal and its beneficial effects on the human body for a very long time. But we will not force our reader to dive into all the “delights” of this dish, but will dwell in detail on the possible causes of heartburn after eating an oat product.
Healthy oatmeal
If you adhere to a healthy diet, there is no need to give up delicious and healthy oatmeal. To prevent heartburn after eating it, experts recommend choosing high-quality cereals and be sure to pay proper attention to its preparation.
Many housewives prefer instant porridge, and this is not surprising. Cooking breakfast in the morning is not always convenient in time, especially if all family members are in a hurry to get to work. It only takes a few minutes to brew finely crushed oatmeal, which is why this type of cereal has gained great popularity among modern people. But you can’t expect any benefits from such a breakfast...
Instant oatmeal is considered unhealthy because it contains absolute starch, which is converted into sugar after digestion. Regular consumption of such porridge leads to obesity. Excess weight often provokes heartburn, and getting rid of unnecessary pounds is always difficult. If you really want to eat healthy porridge, never buy instant cereal!
Healthy oatmeal is crushed cereal of varying thicknesses, obtained from steamed grains by direct flattening. As a rule, such cereals are cooked for a certain amount of time by cooking over low heat.
The time spent preparing breakfast is completely justified - in addition to the maximum health benefits for the body, the risks of heartburn are guaranteed to be eliminated, with the exception of individual intolerance.
It is better to eat oatmeal in small portions to avoid the feeling of overeating. It is better not to drink water during meals; the most optimal drink for the body is 30 minutes before breakfast.
This porridge can be used for weight loss, as well as for beneficial cleansing of the body. Properly prepared oatmeal stimulates the digestion process and metabolism. A large amount of fiber helps remove toxins from the intestines.
Oatmeal also contains a complex of beneficial vitamins, minerals and antioxidants, which allows for additional cleansing of the body from intoxicating elements.
If, after eating properly prepared porridge, unpleasant heartburn still occurs, we recommend eliminating this symptom in the following ways:
- to effectively eliminate heartburn, you need to drink a soda solution in one gulp (warm water + ¼ tsp soda);
- a decoction of flaxseeds, infused in a dark place for 2-3 hours;
- tea from a collection of herbs (chamomile, St. John's wort, celandine, licorice root and yarrow).
Regularly bothersome heartburn that occurs after eating various foods and drinks requires medication as prescribed by your doctor.
Why does a burning sensation occur after eating oatmeal?
Heartburn from porridge is a fairly rare occurrence. This feeling can occur after eating millet porridge, because it slightly increases the acidity of the stomach, which, in turn, can cause heartburn. But burning after oatmeal is a rare phenomenon, but still possible. And the reason for this is not the oatmeal itself, but the method of its preparation or the accompanying products in such a dish.
There are several reasons for heartburn after eating oatmeal. Let's look at them in detail:
- Burnt porridge. If the hostess neglected to prepare breakfast and the porridge burnt, then heartburn after eating it will occur precisely as a result of its burning. Eating burnt food can have a negative impact on both the liver and the functioning of the gastrointestinal tract. In such a situation, it doesn’t even matter which type of porridge is burnt.
- New trends in cooking. Quite often in modern culinary traditions you can hear that cereals must be fried immediately before cooking. There is an opinion that after such a procedure the porridge itself becomes tastier, and it is easier and faster to prepare. We will not dispute this postulate regarding the taste of the finished dish, but from the point of view of benefits for the human body, such a process is very doubtful.
Fried cereals (regardless of the variety) create additional stress on the gastrointestinal tract. It irritates the stomach and stimulates the production of hydrochloric acid, which, when it enters the esophagus, causes heartburn. Therefore, it is better to cook porridge in the traditional way, without frying it.
More probable reasons
- Instant oatmeal is also at risk for heartburn The smaller the flakes and the faster they cook, the greater the “chance” of resulting in a burning sensation in the chest. The thing is that in such cereals, after careful processing, predominantly starch remains, which, as a result of breakdown in the body, turns into sugar and contributes to the appearance of excess weight and heartburn. Therefore, heartburn from oatmeal in this case occurs quite often.
Dealing with this is very simple: you just need to prepare porridge from whole oat grains, pre-soaking them in cold water.
- Additional ingredients in the product may also cause a burning sensation. Flavorings, dyes, and stabilizers in cereals can cause disturbances in the gastrointestinal tract and heartburn itself. The longer and more often you eat such foods, the greater the “chance” of developing heartburn.
- Milk and butter in your oatmeal breakfast can also cause a burning sensation. And the reason for this will not be the oatmeal itself, but its dairy component. Special enzymes are responsible for the breakdown of milk in the body. With age, their production fades, and it becomes more difficult for the body to process dairy products, resulting in heartburn.
Heartburn after eating can occur from many foods. If a burning sensation in the throat or esophagus occurs frequently, be sure to consult a doctor for advice, because heartburn is a direct sign of gastritis.
In order not to suffer from heartburn after eating oatmeal, you should learn how to choose cereals, giving preference to whole grains, and how to properly prepare the dish itself. And then you can enjoy the taste of oatmeal without harm to your health.
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