Many gastroenterologists are inclined to believe that conservative treatment of gastric ulcer disease will be much more productive if seaweed is added to the ulcer patient’s diet, because it contains a huge amount of zinc. But during acute conditions, it is better to avoid using this product. Why.
- Sea kale increases acidity, which is not useful for any stomach pathologies;
- In addition, it swells in the stomach cavity, which creates additional stress on the walls of the stomach.
Some doctors recommend using kelp powder, but first consult a gastroenterologist.
Colored
Gastroenterologists recommend switching from white cabbage to cauliflower for gastric ulcers.
- This type of vegetable crop is distinguished by the presence of lighter fiber and protein components, which are very easily absorbed, easier to process and digest, and do not irritate the gastric mucous membranes.
- Therefore, cauliflower is often included in the diet of ulcer patients, using its antitumor properties to prevent cancer pathologies.
- Juice is also prepared from cauliflower, which is recommended to be taken on an empty stomach, ½ cup.
- Stewed and boiled dishes are also prepared from cauliflower inflorescences.
With daily consumption of vegetables, patients minimize the risk of developing cancer in the prostate, mammary gland, stomach, etc.
Sea kale will protect against stomach or intestinal ulcers
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14.09.2019
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seaweed, ulcer
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People with a predisposition to stomach or intestinal ulcers may need to review their diet and include seaweed in it. Japanese gastroenterologists came to this conclusion after conducting a series of studies on the influence of algae on the functioning of the gastrointestinal tract.
The algae Ascophyllum nodosum, widespread in the Far Eastern seas, which we know as seaweed, or kelp, was chosen for the study. Clinical studies were conducted with a group of adult volunteers with peptic ulcer disease, whom scientists divided into two subgroups. The first subgroup ate at least 100 grams of algae daily, in addition to the main dishes, the second subgroup ate regular dietary dishes without algae.
Throughout the study, the composition of the intestinal microflora of each volunteer was periodically examined, extracting bacteria from the stool. As it turned out, participants who consumed algae recovered faster from gastrointestinal ulcers. In their intestines, the content of Escherichia coli Helicobacter pylori, which is the main provocateur of intestinal and gastric ulcers, was systematically reduced. On average, the healing process for ulcers was doubled compared to patients in the control group who did not receive algae.
According to gastroenterologists, it is not at all necessary to consume pure algae for a therapeutic or preventive effect. They can be added to various dishes, prepared from them into salads, soups, seasonings, and sauces. Sea kale is most useful in dishes that do not undergo heat treatment. These are fresh seaweed salads, pickled seaweed, etc. In Russia, the most accessible for the majority of the population is dried kelp, which can be found in pharmacies. Canned seaweed is not as healthy because it is heat-treated and loses some of its beneficial substances. When using them, the single serving of the dish will have to be increased.
The preventive effect is achieved by including a 100-gram portion of algae in the diet 3-4 times a week. This amount of seaweed is enough to effectively suppress the activity of Escherichia coli Helicobacter pylori and avoid the development of not only gastrointestinal ulcers, but also a number of other diseases that this pathogenic bacterium causes.
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White cabbage
Those suffering from ulcers should learn that, despite the obvious benefits of white cabbage, in case of acute diseases of the stomach it is extremely undesirable to eat it fresh, especially with peptic ulcer disease.
It is allowed to consume a small amount of this type of cabbage during stable remission and only after heat treatment, for example, stewed, baked or boiled.
But gastroenterologists recommend drinking juice from white cabbage to their patients, because such a drink has a very beneficial effect on the stomach, since its fiber content is minimal.
Foods to exclude from the diet for stomach ulcers
Most people with ulcers experience acid reflux. It is triggered by relaxation of the lower part of the esophagus (esophageal sphincter). A relaxed sphincter does not prevent the reflux of gastric juice into the esophagus. This causes heartburn, abdominal pain, and eating disorders.
Acid reflux worsens:
- coffee;
- caffeinated tea (black and green);
- chocolate;
- alcohol;
- spicy food;
- sour foods, such as lemons, oranges, tomatoes.
During treatment, it is better to avoid these products to improve your well-being. Despite the fact that they do not affect the course of the disease and do not in any way affect the gastric mucosa, they can provoke discomfort and pain.
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Broccoli
Broccoli cabbage is no less useful for ulcers.
- It can be eaten boiled, stewed, baked or steamed, or juice can be made from broccoli.
- Only heat-treated cabbage is suitable for consumption by ulcer patients, because in its raw form it provokes hypersecretion of hydrochloric acid secretion, which causes heartburn and deterioration of the patient’s condition.
- For prevention purposes, it is useful to drink broccoli juice or dishes prepared from the shoots, because this type of kaputa is rich in sulforaphane, a natural antibiotic that inhibits the development of disease-causing pathogens, including Helicobacter.
In general, broccoli can be a complete replacement for white cabbage, which is strictly forbidden to eat during exacerbations.
Chemical composition and calorie content
Chemical composition of cabbage and its calorie content per 100 g:
- proteins - 1.8 g;
- fats - 0.2 g;
- carbohydrates - 4.7 g;
- dietary fiber - 2 g;
- water - 90.4 g;
- calorie content - 28 kcal.
Vegetables contain many minerals that have a general strengthening effect on the body. The high potassium content helps remove excess fluid from the body, strengthening the cardiovascular system and muscles. Calcium and iron salts are needed for the formation of bone tissue. Phosphorus and sodium help normalize blood pressure and regulate water metabolism. Magnesium strengthens the nervous system and improves myocardial performance.
Did you know? Cabbage is a negative calorie food - this means that the human body spends more energy digesting the vegetable than it receives when eating it.
The value of the vegetable also lies in its citric acid and fiber content. Citric acid is responsible for ridding the body of toxins, and also affects visual acuity and helps increase calcium levels. Fiber is involved in the digestion process, and also prevents the accumulation of fats and significantly reduces the risk of atherosclerosis.
Cabbage contains sufficient amounts of vitamin C, which is responsible for strengthening the immune system. Pantothenic acid improves the functioning of the adrenal glands, stimulating the production of glucocorticoid hormones, which improve the overall clinical picture of arthritis, colitis, and allergic reactions. Thiamine improves the functioning of the gastrointestinal tract and nervous system.
Beijing
Chinese cabbage is soft and is usually used fresh for making salads, but it should still be excluded from the diet if gastric ulcers worsen.
When the exacerbation gradually subsides, you can add it little by little to soups. Fresh Chinese cabbage can only be eaten by people with an absolutely healthy gastrointestinal tract.
Chinese cabbage juice is beneficial and is even taken as a supplement to drug therapy. The dosage and duration of use are determined by a gastroenterologist.
Why should hypertensive patients and people prone to edema eat sauerkraut with caution?
Sauerkraut is not recommended for people with diseases accompanied by impaired salt metabolism, as well as for hypertensive patients, since the high salt content in this product can cause surges in blood pressure. Salt binds water and causes fluid retention in the body, which leads to the formation of edema and increased blood pressure.
“Sauerkraut contains salt, and therefore people who are prone to fluid retention when consuming salt should consume sauerkraut in conjunction with the consumption of other foods containing salt. It may not be worthwhile to completely exclude such cabbage, but at the same time you need to eat less of other salty foods,” says Natalya Kruglova, a nutritionist at the National Association of Dietetics and Nutritionists of Russia .
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Contraindications
So, any fresh cabbage is contraindicated for people with ulcers if they are experiencing an exacerbation of gastric pathology. Moreover, the contraindication applies to broccoli, cauliflower, and other varieties of vegetables.
Fresh white cabbage is contraindicated for pathologies such as:
- Exacerbation of ulcerative pathology of the duodenum or stomach;
- For thyroid pathologies;
- For bleeding in the gastrointestinal tract structures;
- For acute enterocolitis with diarrhea.
As for cabbage juice, it is contraindicated in case of hyperacid nature of gastric secretions, because the drink provokes active stimulation of the secretory functions of the stomach.
Cabbage is useful for patients due to the presence of vitamin U in its composition, which has pronounced anti-ulcer properties and accelerates the regeneration of damaged areas of the mucosa. You just need to follow the rules for consuming this vegetable, exclude it during periods of exacerbation, then the vegetable will be exclusively beneficial.
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Should you eat stewed cabbage if you have a stomach ulcer?
So, cabbage, in fact, in some cases may well act as one of the components of dietary nutrition. This is explained by the component present in it, under the influence of which an acceleration of the healing process of the mucous membrane is noted. But if we consider periods of exacerbation, then in this case cabbage will not only not be useful, but will also significantly slow down the entire healing process as a whole. The main reason for this phenomenon comes down to the presence of coarse fiber, which has an irritating effect on the mucous membrane. In other words, cabbage consumption is allowed only during periods of remission of the disease.
But is it possible to have stewed cabbage if you have a stomach ulcer? It is in this form that cabbage is allowed on the menu for patients, but only outside of exacerbations. In addition, boiled cabbage is also allowed.
The fact is that, unlike raw cabbage leaves, cauliflower, white cabbage and broccoli, stewed or boiled, do not significantly increase acidity. But even stewed cabbage can significantly increase secretion in the stomach. This is precisely why doctors explain the unequivocal ban on cabbage in all forms during an exacerbation of an ulcer.
As soon as the disease gradually goes into remission and ceases to cause anxiety to the patient, you can gradually add a dish such as stewed cabbage to the menu. At the same time, it can not only be eaten as part of a vegetable stew, but also as an independent side dish, especially with lean boiled beef.
Beneficial properties of cabbage for digestion
Eating cabbage by a healthy person has a positive effect on digestion. The fiber contained in the vegetable has a strong stimulating effect on the gastrointestinal tract, activating muscle peristalsis.
Children
In children under 2 years of age, it is not recommended to include fresh cabbage in the diet, due to the fact that hard fiber fibers can damage the baby’s fragile digestive system. But in boiled or stewed form, the product is introduced into the diet of children from 10 months. In heat-treated form, the product has a mild laxative effect and improves muscle contractions in the stomach.
Adults
For an adult, cabbage is an indispensable product for problems with difficulty defecating. Due to the high fiber content, as well as B vitamins, the secretory function of the intestines is enhanced, which promotes rapid bowel movements.
Sauerkraut or stewed cabbage, on the contrary, is used to eliminate the symptoms of dysbiosis, manifested by symptoms such as loose stools, stomach cramps, and flatulence.
Also find out whether you can eat cabbage if you have gastritis and diabetes.
The main rules for choosing fresh cabbage
To choose a fresh vegetable, you need to pay attention to its appearance, which should be:
- hard to the touch;
- leaf plates must be intact, without cracks, creases or signs of wilting;
- the head of cabbage should be white;
- there should be no traces of insect activity on the surface of the vegetable.
The vegetable should emit a pleasant aroma characteristic of the variety. If there is a rotten or musty smell, it is better not to purchase such a product.
Contraindications and possible side effects
- Side effects from consuming the product are expressed by the following symptoms:
- heartburn;
- nausea;
- belching;
- the occurrence of stomach spasms.
The vegetable should not be consumed during exacerbation of enterocolitis, which is accompanied by diarrhea and vomiting. The appearance of bleeding ulcers in the stomach is also a contraindication. Despite the numerous beneficial properties of cabbage, it can only be consumed during remission of a peptic ulcer. In this case, the treatment and diet menu should be drawn up by the attending physician.
