How to cope with intestinal inflammation: folk remedies and methods

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You'll be advised by Tracy Dalessandro, a nutritionist in Briarcliff Manor, New York, and a dietary advisor to the Crohn's & Colitis Foundation of America, who herself has been diagnosed with Crohn's disease.

The right diet and food choices for Crohn's disease are very personal—so use trial and error to see what works for you.

Almond milk

Many people with Crohn's disease are lactose intolerant. Fortunately, an excellent alternative to dairy foods: almond milk, which is made from ripened almonds and can be used to strengthen the body because... contains as much calcium as regular milk (check the milk label))).

Almond milk is an excellent food for Crohn's disease and also contains vitamins D and E, but contains no cholesterol or saturated fat and has fewer calories than cow's milk. If you choose a package without sweeteners, you will reduce the calorie content of the product by about 20 calories per serving.

How to relieve inflammation of the large intestine - treatment with folk remedies

Inflammation of the lining of the large intestine is called colitis. To get rid of unpleasant symptoms and eliminate pain, experts recommend the following recipes:

• oatmeal decoction;
• infusion of raspberry leaves;
• decoction of dried pomegranate peels.

For inflammation of the colon mucosa, treatment with folk remedies also involves antimicrobial therapy. This will help you achieve it:

• tincture of garlic cloves;
• cranberry;
• chamomile.

Interesting! For colitis, flaxseed is also recommended for use.

Eggs

Scrambled, hard-boiled and soft-boiled eggs are an inexpensive source of easily digestible protein and an excellent food for Crohn's disease. Make sure you always have eggs in the refrigerator. Eggs and toast are a backup during a Crohn's disease flare-up, along with potatoes and egg noodles. Anything that is not greasy is good. There is a rule that may also suit you - when an exacerbation catches you, eat only carbohydrates.

Intestinal inflammation: treatment with folk remedies

Abdominal pain can be caused by many reasons: colitis, enteritis, dysbacteriosis, etc. If you know what kind of ailment is plaguing you, then you can easily select the right folk remedies for intestinal inflammation.

What to choose for intestinal inflammation: treatment with drugs or folk remedies? It’s up to you to decide, most importantly, don’t forget to consult a specialist! The best natural methods are rightfully considered:

• potato juice;
• decoction of chamomile, sage and yarrow;
• calendula, St. John's wort, mint and plantain.

Important! For diarrhea, a decoction of oak bark works well, but buckthorn bark has the opposite effect.

Oatmeal

This is comfort food and a great choice. Oatmeal is good both during the period of remission and during the period of mild exacerbation.

Insoluble fiber—a special type of rough plant fiber found in herbs, fruits, vegetables, and nuts—causes water to remain in the intestinal lumen and can cause or worsen diarrhea in people with inflammatory bowel disease. But oatmeal has soluble fiber, which absorbs water on its own and passes more slowly through the digestive tract.

What herbs to drink for intestinal inflammation in an adult

Gastrointestinal diseases are accompanied by many unpleasant symptoms. The following herbs for the intestines soothe and relieve pain during inflammation:

• mint;
• plantain;
• burdock;
• fennel;
• bog grass.

When bloating, you should use herbs for the intestines: wormwood, parsley, caraway, dandelion root, thyme, chamomile. They help eliminate flatulence, improve peristalsis, relieve pain and spasms. You can also buy a collection for flatulence and gas formation, which contains all the necessary ingredients, or take care of your health yourself.

Vegetable soup

Many people with Crohn's disease are very afraid to eat vegetables. Most of the time, their diet consists of a lot of white carbohydrate foods, which, of course, are allowed and approved for Crohn's disease, but they do not have balanced nutrients. But even during a flare-up, pureed vegetables such as pumpkins, butternut squash, carrots and parsnips will be good for nutrition. And you won't lose nutrients, as happens when cooking vegetables.

The most effective herbs and their properties

In folk medicine, many roots, seeds and leaves are used for gastrointestinal problems. But since their effectiveness has not been confirmed by any research, we will consider herbs from the Great Encyclopedic Dictionary of Medicinal Plants.

It has been established that the following herbs have the most beneficial effect on the digestion and absorption of food:

• Rosemary.
• Melissa.
• Mint.
• Basil.
• Parsley.
• Marjoram.
• Sage.
• Thyme.
• Oregano.
• Chamomile.

Their beneficial properties are determined by the action of biologically active substances from the chemical composition. It is represented by phytoncides, organic acids, flavonoids, vitamins, mineral salts and other useful compounds.

When combined, they exhibit the following therapeutic effects:

• restorative;
• carminative;
• secretolytic;
• gastroprotective;
• enveloping;
• anti-inflammatory;
• painkiller;
• antispasmodic;
• astringent;
• antimicrobial;
• wound healing;
• hemostatic.

It is enough to drink 1-2 cups of aromatic tea or decoction to eliminate the stagnation of the food bolus and stimulate its proper movement through the gastrointestinal tract. Now proteins, fats, carbohydrates are fully broken down, absorbed into the bloodstream and distributed to target organs.

Salmonidae

Twenty-five percent of your energy intake should come from calories from protein, which is the key to healing. Lean protein, such as found in seafood, is the best option. Fish is extremely healthy, especially fish high in Omega-3s like salmon. Shrimp and white fish like tilapia and flounder are also nutritious and easily digestible foods for Crohn's disease. Steam and grill seafood, but avoid the deep fryer.

Melissa

One of the best teas for normalizing the functioning of the intestines and stomach is made from lemon balm. It has many useful properties - analgesic, anti-inflammatory, antiseptic, blood purifying. Melissa helps with stomach pain, a feeling of fullness, heaviness, and perfectly relieves attacks of nausea. If, due to stagnation of food, a putrefactive process begins to develop, then it will not allow pathogenic bacteria to multiply. Melissa will help improve the functioning of the gastrointestinal tract for those who become upset under stress, due to acute experiences of conflict situations.

Tea is brewed by adding 2 tsp. dry herbs or 5 fresh leaves in a glass of boiling water. Drinking such tasty and healthy tea will improve not only digestive processes, but also calm you down and improve your sleep.

Papaya

People with Crohn's disease think they have to avoid fruit, but even during a flare-up, tropical fruits like bananas are an easy-to-digest, nutritious option. Mango and papaya are very rich in nutrients and very, very easy to digest. Papaya contains the enzyme papain, which helps your body digest proteins; Containing light oils, this fruit is also rich in both vitamin C and vitamin A with folic acid and potassium. Melon is also a good choice.

Parsley

To improve the functioning of the intestines and stomach, you should use traditional parsley, which many consider only a spice. In fact, it is a medicinal plant with antibacterial effects. According to research results, parsley prevents the introduction of pathogenic microorganisms Helicobacter Pylori into the gastrointestinal tract. It also helps to cope with the painful symptoms of poisoning from spoiled food.

Dry parsley can be brewed as tea, but the resulting drink will have a very specific taste. It is better to eat it fresh, add it to pureed soups, side dishes, salads, and sprinkle sandwiches with chopped herbs.

Lettuce

A diagnosis of Crohn's disease does not mean the end of the salad treat. As long as diarrhea does not appear, it is possible to enjoy lettuce salad. Also known as Boston Bibb lettuce, a sub-head lettuce variety with tender greens, excellent flavor, a widely available light green lettuce that is much more tender and easily digestible than other salad greens.

Marjoram

Marjoram is not only a popular spice found in various seasonings, but also an effective herb for digestion. Its essential oil smells pleasantly of cardamom and thyme at the same time, has a subtle and sweet, sharp and spicy taste. Marjoram is indicated for flatulence that develops after eating “heavy” food. It promotes the collapse of gas bubbles, and then their natural removal from the body. This helps to get rid of the extremely uncomfortable feeling of abdominal distension, as well as belching and constipation.

A pinch of dry marjoram is added when brewing regular black or green tea. They are sprinkled on ready-made dishes and simply chewed while eating. Because of its fat-burning properties, those who are overweight should definitely include marjoram in their diet.

Sources

1. “Tibetan Zhor” is a new collection of recipes. Tib. people's publishing house. - Lhasa, 1975. P.69-70.
2. Pozdneev A.M. Textbook of Tibetan medicine / Trans. from gib. and Mong. – St. Petersburg; B.I., 1908. – T.1-2. -425 s.
3. A systematic review of research into the therapeutic effects of Matricaria recuitta (chamomile). Miraj S., Alesaeidi S.
4. Medicinal plant materials and herbal medicines used to improve digestion. Analysis of the assortment of this group of drugs in pharmacies in the Irkutsk region. Kuular A.M., Lysenko A.Yu.
5. Vidal: DIRECTORY OF MEDICINES. Dill fruit (Anethi graveolentis fructus).

The latest achievements of herbal medicine

It is not without reason that they say that the new is the well-forgotten old. Increasingly, modern herbal medicine uses herbs that have been used in Tibetan medicine for centuries to improve digestion:

• pomegranate tree, which promotes food digestion;
• sea ​​buckthorn, which helps protect the gastric mucosa;
• Prince of Siberia, relieving heaviness and cramps after eating;
• six-petalled clematis, which helps stop fermentation processes;
• Adams rhododendron, which increases the production of gastric juice;
• black pepper, which accelerates the breakdown of food.

Scientists are studying their chemical composition to find out which organic compounds are especially beneficial for organs involved in digestion. It is quite possible that new, effective herbal preparations and herbal remedies will soon appear on pharmacy shelves.

Sage

In our country, sage is used to ward off colds and treat bronchitis and sore throats. The plant helps strengthen the immune system and clear the airways of thick mucus. But residents of European countries, when asked what tea to drink to improve digestion, will always answer - with sage. It is characterized by a peculiar slight bitterness due to the high concentration of essential oil. It helps ease the passage of gases, eliminate intestinal spasms and gastric disorders, relieves inflammation and strengthens local defenses, and destroys Helicobacter Pylori.

Fragrant, tasty and healthy tea is prepared by brewing 1 teaspoon of dry leaves in a glass of boiling water. After a quarter of an hour, filter the infusion and drink 100 ml with meals. In European countries, sage is added to prepared dishes and baked goods.

Oregano

Oregano or oregano is good for the stomach. Its chemical composition is almost identical to marjoram, therefore the scope of application for medical purposes is the same. Oregano is characterized by antimicrobial, antiseptic, antiviral and anthelmintic effects. Therefore, the herb is especially in demand for digestive disorders caused by intoxication, poisoning, helminthiasis, and improper and unbalanced nutrition.

Doctors recommend using oregano for people whose diet contains a lot of processed foods, smoked foods, coffee, and alcohol.

Chopped oregano can be sprinkled on prepared dishes. And also brew fragrant tea by infusing 1 tsp. dry herbs in a glass of boiling water for 15 minutes. One cup of drink is enough to eliminate all symptoms of flatulence, stool disorders, and dyspepsia.