Which bran is better: a review of different types from Di&Di Corporation

In the modern world, it is difficult for people to monitor not only their appearance, but also their health. Stress, poor diet, and lack of regular sleep have a negative impact on your health. Few people know that normal sleep depends on proper nutrition. The lack of fiber and dietary fiber in the nutritional system leads to poor digestion and excess weight.

Cleansing the intestines with bran is a simple, cheap way to improve your health. This method helps cleanse the body by removing toxins and waste. After completing a bran cleansing course, people get rid of migraines and depression. Before resorting to the technique, you should consult your doctor. It is worth studying in detail the information about methods of grinding cleaning at home, their types, and places of sale.

Bran

This is the hard shell of grain that remains after it has been processed during flour milling.
Due to its high fiber content, this product is classified as low-calorie - from 110 kcal per 100 g, depending on the cereals used. It contains various vitamins, minerals, saturated and unsaturated fatty acids and proteins of plant origin, which allows it to sometimes be used as a complete food product. For example, instead of breakfast in the morning, like porridge, steam it with boiling water or eat it with kefir. The main beneficial properties of bran are associated specifically with the effects of fiber:

They remove harmful substances and waste from the body.

Helps restore healthy intestinal microflora.

Reduce the likelihood of diabetes or the manifestation of its symptoms.

They reduce cholesterol levels in the blood, which helps normalize the functioning of the cardiovascular system.

They have a positive effect on the condition of the urinary and lymphatic systems.

Activate digestive processes in the intestines.

They promote weight loss, both through their effect on the gastrointestinal tract and due to their ability to swell and reduce hunger.

B vitamins contained in bran affect the process of hematopoiesis and the functioning of the nervous system.

The presence of vitamins A and E in this product provides:

Improving the functioning of the immune system, and protecting against colds, group, various infections of the respiratory system, digestion and urinary system.

Restoring healthy skin and hair.

Preservation of visual acuity.

Normalization of progesterone production and improvement of hormonal balance.

Positive effect on blood circulation.

Improved regeneration.

Contraindications

Bran has limitations in its use. They are prohibited for use in the presence of acute inflammatory or infectious diseases of the gastrointestinal tract, such as:

Gastritis and stomach ulcers during exacerbation.

Pancreatitis.

Inflammation of the duodenum.

Colitis.

Intestinal diseases.

And also if there are adhesions in the abdominal cavity.

This product should not be used if you are hypersensitive to it. During pregnancy, it is important to follow the dosage, since activation of the intestines can affect the tone of the uterus. You should not take bran in parallel with medications, as they can absorb and remove the drug before it enters the bloodstream and begins to act.

And even in the case of a healthy body, it is necessary to follow the rules of administration and dosage of this type of fiber:

Don't start with a large amount at once. In the first days, 1 tbsp will be enough. spoons, then gradually increase the dose to 3 tbsp. spoons.

Do not forget to drink enough clean water - more than 2 liters per day. Dilute the product with water or kefir. Or drink it after taking it if you eat it in granules.

Remember that you need to take breaks from taking it.

Types of bran

According to the form of release they are:

Rough. They have a good effect on the lower part of the intestine, blood supply to the pelvic organs, and help reduce the overall sludge load in the body. Available in granule form.

Thin. Regulates the functioning of the stomach, duodenum, and pancreas. Improves food digestibility and normalizes metabolism. Used for making porridge and baking.

Depending on what grain it is produced from, bran comes in the following types:

Oatmeal.
Rye.
Amaranthaceae.
Rice.
Linen.
Corn, etc.

They are also distinguished by the components used, which enhance and complement the effects of the main ingredient:

Without anything.
With milk thistle.
With Jerusalem artichoke.
With kelp and other additives.

Each of the above types has its own characteristics and properties. For example, barley has a better effect on the cardiovascular system, as it includes more fine fiber, which binds fatty acids in the intestines and reduces cholesterol levels. Wheat, due to its structure, helps with constipation, etc. But they all contain coarse fiber, amino acids, minerals and vitamins, and will undoubtedly be beneficial to your body.

Recommendations for effective cleansing of the body

Improper use of the product disrupts the functioning of the gastrointestinal tract. Before adding husks to the diet, consultation with a local doctor is required to avoid excesses. For cleaning, the product is gradually introduced into the usual diet. Start taking one third of a teaspoon per day, then gradually increase the dose. With the addition of husks to the body, monitor how you feel; if discomfort occurs, immediately stop taking the product.

You need to drink about two or two and a half liters of fluid per day. Lack of the required amount of moisture in the body will lead to coarse fiber damaging the intestinal walls. The product absorbs water in the intestines. The husk gently empties the intestines, removing harmful substances. When adding ground grass to the diet of children or pensioners, it is subjected to heat treatment.

Amaranth bran

They are very filling. They contain several times more fiber, amino acids and minerals than wheat. Amaranth contains vitamins C, B, D, E, PP.

This species, like everyone else, perfectly absorbs and removes harmful substances from the body.

The product helps normalize stomach acidity.

The composition contains pectin, which slows down the absorption of fats and sugar. The presence of this substance helps reduce cholesterol and sugar levels, which makes amaranth bran an important part of the prevention of cardiovascular diseases and diabetes.

Thanks to the enveloping properties of fine fiber, they promote healing of the walls of the stomach and intestines.

Helps normalize hormone production in women and men.

Contains squalene, which helps saturate cells with oxygen. Thanks to this, this substance stimulates the immune system, protecting the body from viruses and infections, normalizes heart function, fights cancer cells, and helps cleanse the body.

This is a good antibacterial agent that helps with disruption of healthy intestinal microflora.

The product is used to prevent osteoporosis, as it contains all the necessary minerals.

Their use will be useful for various colds, and in case of problems with the gastrointestinal tract or diabetes, it is better to discuss their use with your doctor.

Amaranth bran - how to use

The norm for an adult man does not exceed 40-45 g per day. For a woman, the dosage is less - 30 g, the required amount for a child is even less. You should not take them in large quantities (more than 50 g per day), as in this case various digestive disorders may occur.

Remember to take this product with you.

Like any food containing fiber, it takes a long time to digest, so it is better to consume it in the morning or afternoon.

They should not be eaten with heavy food - with a lot of carbohydrates or fats.

Di&Di Corporation offers a large selection of amaranth bran with various additives: buckwheat, kelp, Jerusalem artichoke. In addition to amaranth flour, they contain corn, flaxseed, rice flour, and milk thistle.

Fermented milk products help cleanse the gastrointestinal tract

Fermented milk products, such as fermented baked milk, kefir, and Georgian matsoni (among Turkic-speaking peoples, this product is called gatikh, or katyk), help to gently cleanse the intestines. These products are prepared from boiled milk (fermented baked milk is baked milk) with the addition of sour cream, which acts as a starter. The microorganisms living in these products restore the intestinal microflora, thereby promoting its cleansing. People who do not suffer from high stomach acidity are recommended to drink at least 1 glass of this healthy drink daily, as it helps improve the functioning of the gastrointestinal tract and kidneys.

Wheat bran

One of the most common options. It is with this that nutritionists recommend starting to take dry fiber, as it has an excellent composition containing minerals (potassium, chlorine, zinc, magnesium, iron), B vitamins, retinol, tocopherol, amino acids, proteins and fats. At the same time, its fibers are softer than in the case of oat or rye products.

What are the benefits of wheat bran?

Like all other types of fiber, they are an excellent absorbent, allowing toxins to be removed from the body: nitrates, carcinogens, toxins, heavy metal salts.

Normalize digestion, eliminate constipation and prevent diarrhea. Improves metabolism.

They contain polysaccharides that bind fats, reduce cholesterol levels and have a positive effect on the condition of the heart and blood vessels.

Promote healthy functioning of the immune system, increases the barrier function of mucous membranes, protects against colds, as well as infections of the respiratory system, gastrointestinal tract, and genitourinary tract.

The product speeds up the healing process. Affects the condition of hair, nails and skin.

Improves blood circulation, reduces blood pressure, strengthens capillary walls.

Positively affects the state of the nervous system.

Wheat bran - how to take

Depending on the form, bran can be taken in different forms. If you use large or granular ones, they can be soaked in kefir or milk and eaten as porridge, or eaten dry with plenty of water. Small ones can be used as an ingredient in the preparation of bread, pancakes and other flour products. They can be added to ready-made porridges or eaten with yogurt.

Oat bran

Some of the best foods for a healthy diet. But due to the rather coarse fibers, they are not suitable for those who first started taking fiber in dry form, and for people with certain diseases of the digestive tract.

In addition to fiber, which has a positive effect on intestinal function, they contain beta-glucan and lycopene. These two substances reverse the accumulation of cholesterol and bind fatty acids. Taking 60 g of this product per day reduces cholesterol levels by 7–10%, thus bran reduces the likelihood of developing atherosclerosis.

A large amount of potassium and magnesium in oat bran is useful for normalizing cardiovascular activity. They allow you to promptly remove all excess fluid from the body, dilate blood vessels, eliminate or reduce the manifestations of hypertension.

When absorbing liquid, they increase in volume up to 30 times, which makes them the most effective for reducing hunger. They are also useful for weight loss because this type of fiber most effectively breaks down and removes fats from the body.

Their effect on diabetes and weight loss is similar to all other types of product.

How to eat oat bran

Although you can consume this fiber in dry form with water, it will be much more effective to first pour boiling water over it and wait 15–20 minutes for it to swell and soften, and only then pour it with kefir or add it to prepared dishes.

There are many ways to prepare oat bran. When soaked, they can be used in vegetable salads, which in this case are seasoned with sour cream or natural yogurt. Depending on your taste preferences, you can add them to porridge, soups, bread or sweet pastries.

Methods of taking the product

Methods of taking bran and duration of use vary.

The first method is designed for one and a half months. Taking the product begins with a two-week course of a teaspoon in three doses over twelve hours. The grinding powder is consumed half an hour before meals, washed down with warm water. After fourteen days, the dose is increased to one tablespoon three times a day. So until the end of the course.
The following method of consuming husks is designed for a thirty-day course. For the first ten days, take one teaspoon three times a day. For the next ten days, the portion is increased to two teaspoons, three doses per day. For the last ten days, the husk is eaten in the amount of two tablespoons three times a day. For greater effectiveness, after completing the course, you need to eat one teaspoon of bran every ten days before meals.
When you don’t have time to eat bran regularly, you can eat the product once a day. In the morning, on an empty stomach, eat two teaspoons of the husk with warm water. The duration of cleansing is not limited in time.
The following method of preparing grinding is healthy and tasty to use. Two hundred grams of prunes, one hundred grams of raisins, finely chopped. One hundred grams of bran is poured with hot water. Insist for thirty minutes. The ingredients are mixed, the resulting mass is eaten for fourteen days, two teaspoons three times a day.

The following recipe will help you quickly cleanse your body after the holidays. Ten tablespoons of husks are poured into 250 ml of milk. It should be hot. Add a spoonful of honey to the mixture. Consume the resulting mass within twelve hours, in equal portions. In this case, you need to drink water. When resorting to this method of cleansing the body, you need to brew and drink a rosehip decoction. A similar procedure is repeated every fourteen days.
The usual breakfast can be replaced with bran and kefir. Thirty grams of husks are poured into a glass of kefir. The mixed paste is placed in the refrigerator overnight. Advantage: You don't have to spend time preparing breakfast in the morning.
For frequent constipation, eat twenty grams of oat bran per day. You need to wash down the grinding with warm milk. The product is accepted for up to three months. The method is used for gentle and painless cleansing of the intestines from unnecessary substances.
Bran will help those suffering from acne. Two hundred grams of husks are poured into a pan and filled with clean water. Bring to a boil, then simmer for fifteen minutes. The mass is expressed. The liquid is taken one hundred milliliters before each meal. Add lemon juice and a teaspoon of honey to the resulting slurry. The mask is applied to problem areas, left for fifteen minutes, then washed off with warm water.

Grinding is a useful and easily accessible product. The advantage is the price of the product. Cleaning the intestines with the help of husks is easy and convenient. Based on the information received, it is necessary to weigh the pros and cons of any method. The attending physician, who knows the patient’s health condition and the characteristics of the body, will help you choose the right method.

Rye bran

They are comparable in effectiveness to wheat or oatmeal, but there are significant differences. Also like oatmeal, they contain a lot of coarse fiber, but the fibers are softer and more pleasant to eat. In its composition, rye bran is closer to wheat bran, but unlike it contains more amino acids, less sugar, and more active enzymes.

A large amount of selenium and chromium improves the absorption of vitamin E, which improves blood circulation, activates regeneration and reduces the risk of cancer.

Potassium and magnesium help normalize the functioning of the circulatory system. Iron helps maintain healthy hemoglobin levels.

Omega-3 and Omega-6 acids are good antioxidants.

Rye also contains iodine, which is necessary for the healthy functioning of the thyroid gland.

Corn bran

They are less common than oat, rye or wheat products. They taste good. And although they have a high calorie content compared to other similar groceries - more than 290 kcal, they are also considered dietary products. They contain vitamins of groups: A, B, C, E, K, as well as many minerals and trace elements.

They contain mainly insoluble fiber, which makes them most useful for cleansing the body of waste and toxins and preventing fermentation in the stomach. Their peculiarity is that they are the most effective in preventing intestinal cancer.

Corn products are an antioxidant, reduce the risk of stroke, ischemia and diabetes, normalize cerebral circulation and brain function.

Rice bran

The main properties are the same as those of other types of dry fiber. The composition contains niacin, tocopherol, vitamins K, B, PP. The product is rich in lecithin, sodium, magnesium and other beneficial substances.

This bran is useful in the treatment and prevention of the following diseases: allergies, atherosclerosis and diabetes. They are used in various therapeutic diets because they regulate carbohydrate and fat metabolism, promote weight loss and generally strengthen the immune system.

In the treatment of cancer, it is used in combination with the Laskin diet so that the components enhance each other’s effects.

Features of bran

Bran has a minimal amount of calories.

Bran contains fiber in large quantities.

Due to the minimal amount of calories, bran can be used to combat constipation for people who adhere to diets.

This product stimulates intestinal motility. With the help of plant fibers, which are part of bran, the following functions are performed:

The digestive tract is cleansed of fats and harmful substances;
Motor skills are stimulated;
The intestinal microflora is normalized, which is explained by the content in their composition
a large number of positive bacteria;
The body is cleansed;
Cholesterol levels are reduced.

Bran fiber contains soluble fiber. With their help, food remains in the stomach for a long time. That is why fats and polysaccharides are digested as efficiently as possible.

When the stomach processes bran, it simultaneously digests other foods. Thanks to bran, fatty acids are produced at the highest quality, which contribute to the full movement of food in the intestines.

Bran also consists of insoluble fibers that are practically indigestible. When they move, water is retained in the digestive tract, which eliminates the possibility of its absorption.

This leads to an increase in the volume of chyme, which ensures the formation of normal soft stools. Fiber helps eliminate carcinogens and free radicals from the intestines. Due to the universal effect of bran, they not only stabilize stools, but also cleanse the intestines.

Buckwheat bran

They are very rich in protein, which is most similar to animal proteins and after consumption is immediately consumed without being deposited in adipose tissue. Therefore, this product is very useful for weight loss. The average calorie content is low - only 120 kcal.

They do not contain gluten and can be included in the diet of people suffering from food allergies, celiac disease, and celiac enteropathy. But they include a lot of magnesium, which affects blood circulation and helps cleanse blood vessels. The product can be added to cereals, drinks, muesli, soups, sauces and salads. It is used taking into account the dosage and rules of administration.

Flax bran

Due to their low calorie content, they are often recommended for weight loss. The most useful part of flaxseed is the kernel, so this bran does not have the same rich mineral and vitamin composition as other types of this product. But they also contain fiber, which helps cleanse the body and reduce cholesterol and blood sugar levels.

Their action can increase the production of the hormone estrogen, so the use of this type of fiber is not recommended for men with prostate diseases.

To treat gastrointestinal diseases, it is better to use whole or ground flax grains.

What are the benefits of flax bran?

This product is often used to prevent heart and vascular diseases. Also, due to the presence of Omega-No. acids, it is used to improve the condition of hair and skin.

Where to buy and how to store

Cereal hulls can be purchased at a grocery store with a diet section or at a pharmacy. They are produced in the form of granules, scatterings, sticks, cubes, balls.

It is advisable to choose ground bran because additional chemical components may be added in granules and packets. The grain shells should be gray-yellow in color and odorless. Bran has no taste, so it should not contain flavoring additives, as well as sugar and fat.

Bran should be stored in hermetically sealed boxes to prevent moisture from getting in. This packaging should be kept in a dark, dry place where sunlight does not penetrate. You can put the container in the refrigerator. Shelf life: 2 years.

Bran with kelp

Kelp - or seaweed as it is also called - is one of the best additives in the production of bran for weight loss. Regardless of the type of processing, it retains up to 80% of its beneficial substances. 20% of them are fructose polysaccharides, and the rest are vitamins of groups B, C, D and E, phosphorus, iron, zinc, magnesium, iodine and other useful substances.

Sea kale acts as a mild laxative, allowing you to gently cleanse the body of toxins and waste. The large amount of iodine it contains makes it an excellent remedy for the prevention of diseases of the thyroid gland and endocrine system. It contains alginates, which allows the removal of toxic substances from the body, and allows it to be used for the prevention of malignant neoplasms. In general, its action coincides with and enhances the effect of using fiber.

On sale you can find oat, wheat, amaranth bran and kelp. The combination of the main components in the latter case provides a particularly effective effect on metabolism; the combination of amaranth fiber and seaweed makes this product a powerful antitumor agent. Which helps in cleansing the body of radionuclides, metal salts, carcinogens, improves the condition of the walls of blood vessels and reduces blood sugar levels.

Di&Di Corporation offers two types of this product. It is simple to use such amaranth bran with kelp: just like any other grocery product of this type, they can be added to jelly, yoghurt and kefir, vegetable dishes, porridge, and when baking.

Contraindications

Bran is a completely harmless product, effective and healthy. However, due to the fact that they are made by processing whole grains, there are objective restrictions and contraindications for their internal use. Among the medical restrictions, the main ones can be listed:

Disorder of the excretory system, stool, liquid diarrhea (the process can be aggravated due to the activating properties of bran).
The presence of adhesions in the stomach and abdominal region (their origin can be of any kind).
Development of gastric ulcers, pathologies of the duodenum.
Clearly expressed irritable bowel syndrome, etc.

Important: it is not recommended to combine bran with medications aimed at regulating the gastrointestinal tract. Otherwise, the effect of application will be neutralized.

There are no other contraindications. During pregnancy, there are also no restrictions on the use of this product, however, it is important to pay attention to the quality of the product and its nutritional value. For gastritis, it can be taken if there is no pain syndrome and there is no acute stage, otherwise bran can aggravate the patient’s condition.

We hope that this article will be useful to everyone who is looking for simple and effective methods of healing and losing weight. Natural bran is an effective and healthy herbal product for cleansing the body and proper nutrition; it should be used by almost everyone.

Bran with Jerusalem artichoke: benefits and harms

Jerusalem artichoke contains:

Vitamins A, B, C, PP.
Calcium, silicon, fluorine, chromium, potassium and other minerals.
Essential amino acids.
Soluble and insoluble fiber.
Inulin, which is a natural analogue of insulin.

It reduces blood sugar levels, normalizes hemoglobin levels and lowers blood pressure. Due to the presence of fiber and inulin, this tuber has an excellent antitoxic effect. It can be used to increase overall tone, in the treatment of stroke and hypertension, and to restore strength.

Since it contains an insulin analogue, it is often used in the prevention and treatment of diabetes mellitus.

In stores you can often find crispy wheat bran with Jerusalem artichoke. It is especially pleasant to eat it dry, washed down with water. But you can also steam it with boiling water.

Amaranth bran with Jerusalem artichoke: benefits and how to eat them

These products are a special type of dietary food. It combines the properties of the main components. Helps cleanse the body of nitrates, toxins, mercury salts, cadmium and other heavy metals. Increases tone and overall immunity of the body. Has an anti-stress effect. Improves the condition of the circulatory system, regulates the acidity of the gastrointestinal tract.

Di&Di Corporation has several types of bran of this type. The method of using this product is no different from the use of similar grocery products.

Benefits for the intestines

Throttling saturates the body with vitamins, microelements, natural proteins, and dietary fiber. Bran properly cleanses the intestines of feces and microbes, removes bad substances, and gets rid of poisons (mercury, cadmium, lead). The product lowers blood sugar. The body gets rid of cholesterol, blood pressure decreases, and a natural process of weight loss occurs.

With the help of husks, intestinal function improves. The work of beneficial microflora is normalized, which increases the protective level of ICT and prevents the development of microbes and bacteria. Vitamins and useful minerals are better absorbed by the body. Dietary fiber leaves the body unchanged. The substances attract stagnant masses and remove harmful substances.

Which bran is better and healthier for weight loss?

Each of the above types of dry fiber can be used for weight loss. Most often, oatmeal or rye are recommended for these purposes, as they have a rich vitamin and mineral composition and contain a large amount of insoluble fiber. Sometimes flaxseed products are called the most effective remedy because of their low calorie content, but they do not have a large amount of useful substances.

Each of these recommendations has its own reasons. Which type of bran to use is up to you to choose in accordance with the taste and needs of your body. You shouldn’t strive too hard for low calorie content, since the main benefits of dry fiber are manifested in the normalization of the functioning of various organs.

It is worth paying special attention to groceries with various additives. For example, amaranth bran with kelp from the Di&Di corporation combines not only the beneficial qualities of amaranth and seaweed, but also other grains: corn, rice, flax and milk thistle. Such a rich composition allows you to achieve an optimal ratio of nutrients and the best effect on the body.

Recipes with bran

This product is not only healthy in itself, but also allows you to prepare delicious dishes.

"Crumble" - an English dish

Take 4-5 small young zucchini. Wash them thoroughly and cut into cubes. Place in a mold, add salt and pour two tbsp. spoons of olive oil. Then place in a preheated oven for a quarter of an hour.

Stir 4 tbsp. tablespoons of ground bran with cumin, salt and 100–150 g of flour. Add 4 tbsp to the resulting mixture. spoons of olive oil and rub into crumbs with your hands.

Remove the zucchini from the oven and sprinkle with the mixture. Then put the dish back to bake. Readiness is determined by the appearance of a pleasant golden color in the mixture covering the zucchini.

Pancakes

They can be prepared from a mixture of oat and corn products, or from any others to taste.

Take 2 tbsp. spoons of product, 1 egg white, 1 tbsp. a spoonful of low-fat yogurt or kefir. Mix everything thoroughly and bake without oil. The resulting dish can be topped with yogurt and decorated with berries.

Flatbread with rye bran

When preparing the dough, ground bran is mixed with flour (rye, wheat or mixtures thereof) in a ratio of 1:9. Add ½ teaspoon of soda to the mixture, salt and add seasonings and spices to taste. The dough is kneaded with water to which 1 dess. spoon of lemon juice. The mass should be thick and plastic. It needs to be divided into equal parts and formed into flat cakes, which are placed on a baking sheet covered with parchment paper. The products are baked for about half an hour in the oven at 180 °C.

Okroshka

To prepare it you will need:

300 grams of one percent kefir.
Fresh cucumbers 100–150 g.
Boiled beets 250 g.
Rye bran 50 g.
Sour cream 100 g.
2 eggs.
Fresh herbs: dill, parsley, green onions.

Dilute kefir with cool boiled water. Finely chop the vegetables, eggs and green onions, and pour in kefir. Add salt and mix. Add bran and mix again. After which the resulting dish can be poured into plates. If desired, add sour cream, half a boiled egg, and finely chopped herbs.

Author: Di&Di Corporation

Nutritional features and diet menu for the week

For high-quality weight loss and normalization of stomach function, you should practice the diet for 1-2 weeks. Recipes can be combined if desired, but the main thing is to constantly use bran in cooking.

Example diet for 1 week:

Breakfast - porridge of oatmeal or grains with 1 tbsp. a spoonful of bran and a spoonful of sunflower oil.
Snack after 3 hours – fresh vegetables, fruits, optionally dried fruits.
Lunch – vegetable soup, meat without fat (or low-fat fish).
Dinner – a handful of raisins, 1 glass of kefir mixed with 1 tablespoon of bran.

Diet for week 2:

Breakfast - porridge. To prepare it, boil 1 tbsp. spoon of bran for 30 minutes in 400 ml of water (do not add salt or oil).
Snack after 3 hours - cottage cheese (100 g), prunes (200 g), berries.
Lunch – baked potatoes, vegetable salad.
Afternoon snack – yogurt (100 g) with an apple or pear as a bite.
Dinner – vegetable salad (200 g), 2 slices of whole grain bread, 100 g of tofu or 1 glass of soy milk.

Example diet for week 3:

Day 1 – unloading. Throughout the day, they take a special bran porridge and drink 1.5 liters of kefir with prebiotics. You can mix porridge and kefir, take the mixture as hunger sets in.
2nd day - completely repeat the diet established in the 2nd week.
Day 3 – fasting. They eat bran porridge again, but now add 1.5 kg of baked apples to it. Take during the day in modest portions.

The following days correspond to the diet of the 2nd week.

After finishing this diet, cleansing should be completed correctly in order to switch to a normal regime. It is better to include fresh vegetables in the menu; it is worth eating whole bran for about another week in addition to regular food.