Every acute or chronic disease of the gastrointestinal tract necessarily requires the selection of a diet. Stomach ulcers are no exception. Dietary restrictions during an exacerbation of peptic ulcer disease do not at all become a ban on treating yourself to fresh fruits or vegetables, especially if it is summer or early autumn - the time for apples to ripen. It is necessary to figure out which fruits are allowed to be eaten, when to eat apples with a stomach ulcer, and when it is better to refuse the treat.
Expression of peptic ulcer
Gastric ulcer is a disease with a complex pathogenetic mechanism. Treatment of the acute period of an ulcer is accompanied by the use of a large number of medications. A similar course is required to eliminate the cause and reduce the symptoms of the disease. Everyone knows that medications have side effects and, in addition to their benefits, cause harm to the body.
To avoid deterioration, gastroenterologists strongly recommend adhering to a diet rich in vitamins and microelements, essential and non-essential amino acids. The listed substances help neutralize the adverse effects of medications. Eating apples becomes pleasant and healthy.
Chemical composition and calorie content of the product
Apples, based on the variety and degree of ripeness, have different composition and calorie content. On average, the nutritional value of 100 g of product is 35–52 kcal. It is thanks to this indicator that these fruits are included in many diets. When heat treated, the nutritional value of fruits increases: for dried fruits it is 245 kcal, and for baked fruits it is 65. Red varieties have a higher calorie content, and green varieties have a lower calorie content.
Important! It is not recommended to consume apples in unlimited quantities - they are characterized by a high level of acidity and contain a lot of sugars.
Apple fruits contain a large set of macro- and microcomponents, as well as organic acids. The pulp itself consists of 85% water, so the fruit is an ideal thirst quencher.
But there are practically no fats and carbohydrates in the product. But it is rich in pectin, ash, fiber, vitamins A, C, E, H, PP, K, B.
Things to remember
When eating tasty and healthy fruits, you should take precautions, especially with peptic ulcers of the stomach and duodenum.
Fresh varieties contain large amounts of fiber. This substance is coarse in consistency, and in large quantities can cause harm to the gastric mucosa, leading to the development of exacerbation, bloating, and erosive processes in the stomach and intestines.
Apples contain a lot of organic fruit acids. It is not recommended to eat sour varieties of fruit if you have a stomach ulcer - such carelessness increases the secretion of gastric juice and provokes a worsening of the condition. Excess fruit acids cause a concomitant disease: inflammation in the gallbladder and pancreas.
Researchers have different opinions on what color fruit is best to eat. There is a hypothesis that green apples contain more vitamins, but for ulcers, experts recommend consuming red varieties.
After eating apples, you must rinse your mouth thoroughly. Fruit sugars in combination with acids negatively affect the condition of tooth enamel.
If the fruits are bought at the market or in a supermarket, the skin is sometimes covered with a layer of wax, difficult to wash off and harmful to the stomach. It is better to eat fruits that are thoroughly washed and peeled.
Apples for stomach ulcers: is it possible or not?
Patients with stomach or duodenal ulcers often ask this question. Experts assure that fruits can be included in the diet, but they must first be prepared. For example, when taken fresh, the rough peel is peeled off the fruit.
For diseases of the gastrointestinal tract, you can eat only sweet types . They will not cause harm and will have a positive effect.
Another advantage in favor of apples is their hypoallergenicity , which makes it possible to use them in various fruit salads. It is this characteristic that allows you to consume fruits without risk to health.
Important! If the condition worsens, as well as with gastritis, it is permissible to eat baked apples.
Separately, experts note the benefits of baked fruits . Thanks to heat treatment, the absorption of fruits increases significantly. Moreover, such a product reduces the required volume of gastrointestinal juice aimed at digesting food.
Since baked fruits do not lose their healing properties, they are not only useful for patients with gastrointestinal problems.
When heat treated, the calorie content of apples increases - up to 245 kcal for dried apples and up to 65 kcal for baked ones.
Which apples are best for ulcers?
During exacerbation of a peptic ulcer, the gastric mucosa is sensitive to any external irritants. Increased secretion of gastric juice contributes to the deterioration of the condition, provokes the development of bleeding and other complications. Follow simple rules to prevent the condition from getting worse:
- For peptic ulcers, give preference to sweet varieties that help normalize gastric and intestinal motility.
- Eating sour varieties leads to increased gastric secretion and becomes a reason for the deterioration of the patient’s condition.
- It is allowed to eat sour varieties of apples for hypoacid or achilic gastritis.
- Fresh apples for stomach ulcers should be thoroughly washed and peeled.
- It is useful for diseases of the gastrointestinal tract to eat baked fruits.
Apples are hypoallergenic fruits; they are added to fruit salads and eaten without any health risks.
Beneficial properties of apples for digestion
Apple fruits are the most common fruit, easily available both in summer and winter. They are perfectly preserved until spring without loss of vitamins and minerals. Of course, their use only brings benefits.
Children
Varieties with green fruits will be healthier for a child - they contain more important components and microelements. In addition, the hypoallergenic nature of such fruits is important.
We advise you to read how many calories are in Golden apples.
Systematic consumption of apples reduces pain during teething and softens the process itself. Fruits also train the gums and protect teeth from plaque formation. There is no need to be afraid that green varieties will damage the enamel.
Experts believe that there is no better way to strengthen the immune system - apples help fight viruses and bacteria . Consuming just one fruit a day will help you avoid frequent colds.
The best remedy for strengthening the immune system, fighting viruses and bacteria has not yet been invented
Adults
- Apples have the following positive effects:
- Reduces cholesterol levels. Pectin and plant fibers help excess fats leave the body faster. That is, these fruits cleanse blood vessels.
- Fights diarrhea and constipation. Despite the fact that the problems are opposite in nature, fruits cope with them perfectly. Of course, they do not eliminate the cause, but they can return the body to a normal rhythm.
- Improved metabolism. These fruits slow down the aging process and rejuvenate the body.
- Stabilization of the immune system. These fruits are indispensable during the recovery period when immunity is low.
- Supplied with natural sugar. Fructose is especially important for diabetics - it does not provoke hyperglycemia.
- Prevention of oncology. The healing properties of the fruit literally provide “armor” against cancer processes in the colon.
- Eliminates bad breath. It may seem like a small thing, but for people with gastrointestinal pathologies this is simply a salvation.
Did you know? The name of the apple comes from the Old Slavonic “ablon” - white. According to one version, this word was borrowed from the Celts (abla) or the Germans (aplya).
The main rules for choosing a fresh product
When choosing fruits, first of all we look at their appearance and color. The latter characteristic is influenced by the presence of pigments, anthocyanins, green pigment and carotenoids in the peel. In addition, fruits that are different in color also differ in taste. In addition, they have various beneficial qualities.
Green fruits are considered the most healing
- And this is thanks to the following characteristics:
- hypoallergenic (negative reactions are extremely rare);
- high concentration of ascorbic and malic acid (which has a beneficial effect on the digestive system);
- low glycemic index (this parameter is important for diabetics);
- increased amount of fiber (dulls the feeling of hunger);
- high content of pectins (rejuvenates the body);
- have low calorie content (33–36 kcal).
Red fruits are more attractive, but in terms of chemical composition they are inferior to green ones:
- more difficult for digestion (contain less acids);
- sweeter (undesirable for diabetics and children's teeth).
Did you know? The popularity of apples among Europeans was so great that other fruits were given its derivatives: orange - Chinese apple, potato - earthen, tomato - golden.
Yellow fruits are more fragrant, but their taste is different from red and green ones.
- Despite the increased sugar content and deficiency of iron compounds, such fruits have their advantages:
- rich in pectin;
- promote bile secretion, which has a beneficial effect on the condition of the liver.
Red, yellow, green apples have different taste characteristics and beneficial properties.
After choosing a color, you need to correctly distinguish high-quality fruits that meet the following characteristics:
- Pronounced aroma . This indicates that no nitrates were used during the growing process.
- Uniformity and color saturation . The product should not be painted in a single color. Also, you should not take fruits with small brown specks.
- Size . As a rule, medium-sized fruits are the best.
- Surface . If it sticks to the touch or there is noticeable moisture, then the fruit has most likely been treated with chemicals.
- Skin elasticity . Fruits with soft skin, on which dents remain, and also slightly wrinkled, indicate wilting of the fruit. Such a product loses its juiciness, and its taste and nutritional characteristics have deteriorated.
Did you know? Nutritionists believe that to maintain health, you need to consume 48
–
50 kg of apples. Moreover, half of this norm should be drunk in the form of juice.
Authorized Products
The list of permitted products for duodenitis includes those that do not activate the production of hydrochloric acid in the stomach, but, on the contrary, neutralize it. The diet for this disease includes food that provides mechanical sparing of the gastrointestinal tract: as ready as possible for breakdown in the digestive tract (mashed, rolled or boiled to a puree state).
In addition, the treatment table must necessarily contain foods and drinks with a high content of ascorbic acid. Vitamin C accelerates the regeneration of the inflamed duodenal mucosa and also strengthens the immune system.
In case of severe exacerbation of duodenitis, such a diet should be followed for 7-10 days.
The list of recommended products includes:
- white bread yesterday or dried, dry cookies, dry biscuit;
- vegetable or cereal soups (with boiled cereals), milk and puree soups from vegetables (for dressing - butter, egg-milk mixture, cream in a small amount);
- lean meat (lean beef, veal, lamb, rabbit) in the form of steam cutlets, soufflé, meatballs;
- potato, carrot and beet side dishes, boiled cauliflower;
- puddings and porridges boiled from semolina, rice, buckwheat, oatmeal;
- small pasta (vermicelli);
- steamed egg white omelette, soft-boiled eggs;
- low-fat milk, condensed milk, cream, non-acidic yogurt and kefir, pureed non-sour cottage cheese, low-fat and mild varieties of cheese;
- boiled and pureed fruits and berries, mousses, jellies and compotes made from them;
- weak tea diluted with milk, juices from fruits and berries diluted with water, rose hip decoction;
- butter, vegetable oils;
- salads of boiled vegetables, seasoned with vegetable oil.
Features of eating apples for stomach ulcers
When used correctly, these fruits can improve your health.
To do this, you just need to follow these recommendations:
- The fruits are thoroughly washed, peeled and cored, and grated. You can eat them early in the morning or before meals, 4 hours before.
- You should not eat apples at night. They increase flatulence and can only worsen the condition.
- At first, fresh apples can be eaten daily for a month. In the second month they eat 3 times every 6-8 days, and in the third month - once a week.
If the body reacts negatively to a fresh product, it is eaten baked..
