Colon cleansing with prunes and plums (cool cleansing methods and diet for weight loss). Discussion on LiveInternet

Use this incredible ingredient for weight loss and get back to your ideal shape quickly.

How prunes and plums act on the intestines and remove toxins, the benefits of products and possible contraindications, various methods of preparation and consumption, and dietary habits.

Colon cleansing with plums is a method of removing harmful substances and reducing body weight using fresh and dry fruits. They contain a large amount of fiber, as well as vitamins, micro- and macroelements, which heal the body and have a mild laxative effect.

Description of colon cleansing with plums

Colon cleansing can be done with both fresh plums and dried fruits, which are known as “prunes”. The latter is made from a special variety of fruit - “Hungarian”. In the summer and autumn season it is customary to “clean” with plums, in winter and spring - with prunes. Fruits recommended for cleansing the intestines have a bluish-violet color, elongated shape and juicy pulp. Plum juice is also widely used in folk medicine. This is an effective laxative that improves digestion, improves bowel movements, eliminates constipation and removes toxins. In addition, infusions and decoctions based on prunes and plums bring significant benefits to the body. They have a beneficial effect on the intestinal microflora. The effectiveness of fruits in terms of cleansing the intestines is explained by the presence of plant fibers, which, when entering the gastrointestinal tract, are not completely digested. They absorb liquid like a sponge and pull out all accumulated waste, toxins, and harmful microorganisms from the intestines. Having swollen with moisture, they easily leave the intestines naturally, “taking” with them all the associated substances. Prunes and plums help not only to cleanse the intestines, but also to lose extra pounds and improve your health. The fruit contains many useful substances: vitamins B, C, PP, A, pectin, organic acids (citric, oxalic, malic), sodium, potassium, phosphorus, magnesium, iron, glucose, fructose, sucrose. The calorie content of the product is 231 Kcal per 100 grams. Prunes and plums perfectly satisfy hunger and are not processed into fat cells. Therefore, these fruits are indispensable in dietary nutrition.

Application in medicine

In medicine, dried fruit is most often recommended as a preventive food product. For example, for stomach diseases, it is recommended to eat at least 5 berries per day. Those who suffer from constipation will need a larger amount.

Prunes are used as an antimicrobial agent. It fights oral microbes - reduces their number and stops their growth.

Dried fruit is also useful for atherosclerosis, hypertension and thrombophlebitis. Prunes strengthen the walls of blood vessels and capillaries, normalize blood pressure.

Benefits of colon cleansing with prunes and plums

Cleaning the intestines with this dried fruit or fresh fruit is not only easy, but also pleasant, because they are quite tasty. And their benefits for the body cannot be overestimated:

Bring blood glucose back to normal. The calorie content of the fruit is quite high, but the glycemic index is low - 29. For comparison, sugar has a GI of 70. This is important for those who suffer from diabetes. Therefore, even insulin-dependent people can cleanse their intestines with dried or fresh plums. However, you should definitely consult a doctor.
Reduces cholesterol levels. Bile acids, the release of which is provoked by prunes, actively dissolve cholesterol, and the fiber contained in the fruit helps remove decay products. Prunes have no fat and little salt. Therefore, eating this fruit will not lead to an increase in the production of bad cholesterol by the liver.
Gives a feeling of satiety. If you adhere to a healthy diet, then snacks in the form of prunes or fresh plums are what is necessary and healthy. They will satisfy hunger and saturate the body with useful substances.
Prevent constipation. The substances contained in prunes have a mild laxative effect on the intestines without disturbing the microflora.
Brings the intestinal microflora back to normal. Prunes are 63% fiber, which includes both soluble and insoluble fiber. They have a beneficial effect on the lower intestines, removing pathogenic bacteria and promoting the proliferation of beneficial microorganisms.
Normalize metabolic processes. Organic acids are responsible for this. They activate the functioning of the stomach and pancreas, and improve motor skills.
They have a diuretic effect. In this way, harmful substances are eliminated from the body in a comprehensive manner.

In addition, prunes and plums are considered a natural antidepressant. They can help fight depression, poor sleep, mood swings, and improve emotional well-being.

Contraindications to colon cleansing with prunes and plums

This fruit itself, whether dry or fresh, is not harmful. Only consumption of plums or prunes in large quantities can have a negative impact on well-being. This product should not be abused by people with the following problems:

Diabetes. Prunes can cause a rise in blood sugar.
Obesity. Overeating even dietary foods can have a detrimental effect on your figure.
Frequent diarrhea. Prunes and plums have a laxative effect, so they can cause severe diarrhea in people who are prone to it.

Nursing mothers and pregnant women should also refrain from cleansing the intestines with plums and prunes. The fruits can cause flatulence in infants and women.

The history of the appearance of prunes in nutrition

The history of prunes begins in the 6th century BC, when the Egyptians noticed that some fruits did not spoil in the sun, but simply dried out.
And at the same time they retain their taste and valuable qualities. The plum was one of the first fruits to be dried. In ancient times, prunes were considered a well-known remedy for stress and depression. It was added to many meat and vegetable dishes.

Prunes appeared in Russia only in the 17th century. Most often it was imported from France and the Balkans, where a lot of plums were grown. The French were among the first to learn how to obtain prunes in a very high-quality form.

The main types of colon cleansing with plums

For high-quality emptying, it is recommended to drink compotes from prunes and plums, as well as natural juice from the fruit. This is the simplest method to make the intestines work efficiently. In addition, there are many other cleaning methods using prunes or plums.

Colon cleansing with steamed prunes

Regular prunes in their pure form cleanse the intestines well. Five pieces of dried fruit should be poured with a glass of warm water in the evening and left to infuse overnight. In the morning on an empty stomach you need to drink the resulting infusion and eat swollen plums. You can eat after this after half an hour. This way you will normalize your morning stool. The course of preventive treatment using this method is 14 days.

Colon cleansing with prunes and dried apricots

The beneficial properties of prunes perfectly complement the positive qualities of dried apricots. Dried apricot also has a laxative effect on the intestines. Therefore, the combination of these two dried fruits gives a double effect in terms of cleansing the gastrointestinal tract. This recipe is also used for chronic constipation. Take a handful of prunes and dried apricots in the evening and fill them with warm water. In the morning we drink a drink and eat the fruits. You can use this recipe for cleansing the intestines with prunes and dried apricots for a long time until the stool returns to normal.

Colon cleansing with prunes and kefir

The combination of prunes and fermented milk drink gives excellent results. Both products are slightly weakening and contain substances that improve intestinal microflora. To prepare a cleansing dish, you need to take several prunes and a glass of kefir (cream, yogurt). If desired, you can add some oatmeal. Mix all components thoroughly and leave to swell for half an hour. Then eat it as breakfast. After a couple of hours, your intestines will clear naturally. You can eat using this method for an unlimited time.

Colon cleansing with dried fruits, honey and hay

A product that is prepared according to this recipe has a mild laxative effect:

Take one hundred grams of prunes, dried apricots and raisins, soak in water for a couple of hours.
We pass dried fruits through a meat grinder.
Add olive oil (unrefined) in the amount of one hundred milliliters.
Pour one hundred grams of melted honey into the mixture.
Add 50 grams of senna.
Stir the mixture and put it in the refrigerator.

Every morning we drink one teaspoon of infusion before breakfast. The course of treatment is five days.

Cleansing drinks based on prunes

This drink will help not only cope with the problem of intestinal slagging, but also lose weight. We prepare it according to this recipe:

Take 2-3 prunes and pour boiling water over them.
Add a couple of tablespoons of bran and a teaspoon of crushed flax seed to a glass of low-fat kefir and mix the mixture thoroughly.
Finely chop the swollen prunes and add to the kefir mixture. You can also pour in the water in which the dried fruit was infused.

It is recommended to drink this cocktail at night. However, if your intestines react quickly to laxatives, then it is better to consume it with dinner. For frequent constipation, you can prepare a light drink based on prunes. For this we need: 300 grams of dry fruit, 50 grams of rose hips, a couple of tablespoons of buckthorn. Fill the ingredients with two liters of cold water and put on fire. Boil the drink over low heat for 40 minutes. After the broth has cooled, put it in the refrigerator. You need to drink it a couple of hours before bedtime, one hundred grams. You can also eat one plum from the drink.

Colon cleansing with plums and sour milk

Fresh plums can also be used for colon cleansing. They are interchangeable with prunes. To prepare the following remedy you will need ten plums or prunes and a glass of sour milk. Pour the drink over the fruits in the evening and leave to steep overnight. In the morning on an empty stomach we drink it and eat plums. Immediately after the procedure, prepare a similar portion for the evening. Before going to bed, repeat the intake of sour milk and drain. It is necessary to carry out a course of preventive treatment according to this scheme for ten days.

Cleansing diet with prunes to cleanse the intestines

The prune diet is a complete and balanced diet for several days. Its duration can be any, depending on your willpower and desire. Let's look at a sample menu for two days. The first day:

Breakfast - a cup of coffee without sweeteners, one hundred grams of any porridge (buckwheat, rice, oats) and a couple of prunes. The fruits can be added crushed to porridge.
Lunch - two prunes.
Lunch - vegetable soup without fat, a piece of rye bread, one hundred grams of lean meat fillet.
Afternoon snack - two prunes.
Dinner - one hundred grams of low-fat cottage cheese, three prunes.

Second day:

Breakfast - black coffee without sugar, a couple of hard-boiled eggs, one apple, a couple of prunes.
Lunch - a couple of dry plums.
Lunch - one hundred grams of baked or boiled lean fish, a salad of raw vegetables.
Afternoon snack - a couple of prunes.
Dinner - vegetable salad with olive oil, 200 grams of chicken fillet without skin, three prunes.

Days can be alternated or replaced with foods of similar caloric content and nutritional value.

Nutritional features when cleansing the intestines with plums

In order for the intestines to function properly and regular bowel movements to occur, it is necessary to follow the correct diet and also not exclude physical activity. When cleaning the gastrointestinal tract with prunes or plums, you need to follow simple recommendations regarding nutrition:

You should eat food in small portions, at least 4-5 times a day.
The last meal should take place no later than three hours before bedtime.
Avoid fried, smoked, salty, sweet, and strong alcoholic drinks.
Drink as much fluid as possible - at least two liters per day.
Include low-fat dairy products, meat, various cereals, fish, eggs, fruits and vegetables in your menu.
If you don’t like the taste of prunes, you can cook compotes from them, make infusions (pour boiling water over them for several hours). Drink these drinks without sugar. The cleansing effect will be slightly weaker.
The glycemic index of prunes is low, and you can reduce it even more by combining it with protein-containing foods - cottage cheese, white meat.

How to cleanse the intestines with prunes - watch the video:

Prunes and plums are healthy dietary products that, thanks to their high percentage of fiber, perfectly cleanse the intestines and remove toxins and waste products from it. In addition, fruits help saturate the body with useful substances and vitamins.

Author: editors of TutKnow.ru

What to exclude from your diet if you have a stomach ulcer

A stomach ulcer is a very serious disease that requires complete exclusion of affected individual foods from the diet. Typically, a medical diet involves switching to a special gentle diet. In particular, it involves drinking whole milk, but only with normal fat content. Restrictions are established only on low-fat dairy products, as well as on some fermented milk products. Restrictions on fermented milk products are due to the fact that the disease often occurs against the background of reduced acidity of gastric juice secretion.

In addition, there is a list of clearly prohibited foods for stomach ulcers. In particular, we are talking about any spicy and spicy food that irritates the tissues of the stomach, as a result of which the painful sensations of an ulcer are greatly intensified. True, in the initial stages of the disease, when it has not yet had time to develop, spicy food, on the contrary, can somewhat stop its active development.

Also, if you have a stomach ulcer, you will have to avoid alcohol, as well as coffee and all fatty foods, since large quantities of stomach acids are required to digest them. But it is their formation that causes the exacerbation of the disease.