The long New Year holidays are ahead, which means abundant feasts that can trigger heartburn. Fortunately, you can get rid of it, or at least suppress the symptoms, without drugs, with the help of products that everyone has at home.
In addition to diseases of the digestive system, heartburn can be caused by alcohol, smoking, fatty foods, chocolate, coffee, fruit juices, hot, sweet, sour, spicy foods, fresh baked goods, carbonated drinks. If an unpleasant burning sensation in the esophagus occurs no more than once or twice a month, there is most likely no reason for concern, but if at least twice a week or once a week, but for a year, then this is a reason to consult a doctor, KP said .RU gastroenterologist Marat Zinnatullin.
According to him, one of the simple and effective ways to get rid of heartburn is to drink alkaline mineral water.
— Among foods, ginger relieves heartburn. In extreme cases, you can use soda, but you should not abuse this method, the gastroenterologist explained.
It is better to make an infusion of ginger without sugar and consume it after meals. As for soda (a pinch dissolved in water), it will extinguish the acidity in the stomach for a short time, while gas will be released, which causes discomfort. Therefore, it should be considered only as an emergency remedy if nothing else is at hand. And the following products can help with heartburn, although not always:
Does milk help with heartburn?
Heartburn is a symptom that means that the acid has begun to irritate the mucous membrane. Acid enters the esophagus from the stomach. Because of this it happens – that’s another question. All these unpleasant sensations interfere with a comfortable life and worsen a person’s condition.
Of course, there is no need to try to cope with such an illness alone. Consult your doctor. But when such a problem appears, you want to get rid of it as soon as possible and it is advisable to do this using the most gentle method.
That is why many people prefer drinking milk for heartburn. Since milk helps in neutralizing the heat in the esophagus. But is this really so? In fact, this is not true at all. Milk has no effect on curing heartburn, but only helps prolong these unpleasant sensations, and also make them even stronger.
Note that the first few seconds after use you will actually feel some kind of relief. After all, its alkaline environment will instantly neutralize the acid in the esophagus, and the milk itself will remain in the stomach.
However, this was not the case! As soon as milk protein gets on the mucous membrane, it will affect the process of hydrochloric acid production. In addition, everything will happen in much larger quantities and it will only get worse for you.
Diet for high acidity: sample menu for the day
29.04.2021
The main indicator of the normal functioning of the stomach is the level of acidity. Excess secretion or its insufficient neutralization leads to increased acidity in the stomach . If symptoms of high acidity appear, it is necessary to correctly adjust the diet .
Why is there excessive acidity in the stomach?
Gastric acidity is a condition in which there is excessive secretion of gastric juices, especially hydrochloric acid. It is necessary for the proper functioning of the digestive process, but also has aggressive properties. To neutralize its effect, the stomach becomes covered with a thick layer of mucus. Unfortunately, under the influence of certain factors, this process may be disrupted.
Symptoms of acidosis:
- acid belching ;
- heartburn;
- nausea;
- bloating ; _
- burning sensation behind the sternum;
- constipation.
The appearance of these symptoms should prompt a person to reconsider their usual diet . For hyperacidity, antacids or inhibitors are used, but the most important factor is changing dietary habits.
Diet for high acidity
In order not to irritate an already sensitive stomach, you should exclude from the daily menu:
- alcohol;
- coffee;
- hot spices;
- pork;
- fatty and fried foods.
You can replace coffee with tea, spicy spices with herbs such as dill or parsley, and instead of frying, dishes should be steamed, stewed or baked with a little added oil.
It is worth including fish in your diet: cod, trout, pollock, salt or flounder. For the time being, you need to put canned meat and fish aside.
Drinks in high-acid diet the stomach . Allowed to use:
- weak tea;
- still mineral water;
- diluted fruit and vegetable juices.
You should completely give up carbonated drinks. Another important rule for high acidity is limiting fiber intake. This may seem strange because it has a positive effect on digestion, but remains in the stomach for a long time, which stimulates the secretion of digestive juices, which should be avoided due to high acidity. That's why you should eat wheat instead of whole grain bread, and it's best to boil or bake vegetables and fruits.
Vegetables and fruits on an “acidic” diet
Boiled carrots, asparagus, spinach and beets are the vegetables most suitable for consumption in an “acidic” diet .
It is worth giving up:
- cruciferous vegetables;
- legume seeds;
- Luke;
- garlic;
- sorrel;
- kohlrabi.
Potatoes should be consumed mainly in the form of mashed potatoes. It should be ripe, juicy and less sour.
Apples need to be fried in a frying pan or baked in the oven.
You can also include in your diet:
- bananas;
- peaches;
- nectarines;
- berries.
You definitely need to limit your consumption of pears, plums, cherries, cherries, gooseberries, as well as nuts and dried fruits.
Principles of diet for acidosis and reflux
When on an acidic diet, it is important not to overeat. Eating too much stretches the stomach , which is a simple way to overproduce hydrochloric acid. It is important to eat regularly - preferably five times a day - and the food should not be too hot or too cold. All types of soups are suitable, due to the fact that they do not linger in the stomach for too long, and it, in turn, produces less hydrochloric acid. For the same reason, it is important to chew your food thoroughly.
A diet should not lack protein or fat. Therefore, it is worth including eggs and dairy products in your daily menu, preferably in the form of cheese, milk and natural yogurt. A good source of fat will be: butter, cream and oils: sunflower, rapeseed and flaxseed.
Sample menu for the day
- Breakfast: wheat bread, omelette fried in a teaspoon of butter, coffee with milk.
- Snack: natural yogurt with a handful of blueberries or peaches.
- Lunch: chicken cutlets, mashed potatoes, grated boiled beets.
- Afternoon snack: baked apple.
- Dinner: carrot cream soup with vegetarian broth.
Carrot Cream Soup Recipe
Ingredients:
- 1 tablespoon butter
- 1 tablespoon olive oil
- 500 g carrots
- 300 g potatoes
- 500 ml vegetable broth
- 200 ml milk
- salt pepper
To prepare this dish, you need to melt the butter, add peeled and thinly sliced carrots, peeled and diced potatoes. Salt the vegetables. Pour the hot broth over the vegetables and simmer, covered, for about 15 minutes until the vegetables are soft. Add milk and stir until smooth.
Published in Gastroentorology Premium Clinic
Can you drink milk if you have heartburn?
As we said above, milk can actually cause such an unpleasant phenomenon as heartburn. However, this does not mean that its use should be completely abandoned. Refusal is only appropriate if you have individual intolerance; in other cases it is not necessary to refuse.
The most important thing is not to do the following:
- Drinking milk should not be accepted as a meal on its own. Drink milk after you eat. It is advisable to consume only milk that has a minimum percentage of fat content.
- There is no need to hope that milk will save you from heartburn. As we already found out above, this will not help, but only harm.
To take care of your health, we recommend playing sports and eliminating bad habits from your life. After all, if you notice the problem early and begin proper and timely treatment, you can get rid of heartburn. The most important thing is to deal with the problem itself, and not try to hide the problem.
Recommended video:
https://www.youtube.com/watch?v=xdIF2SlAGhw
Treatment of heartburn
Heartburn medication must be prescribed by a doctor
The first mandatory stage of therapy is to identify the cause of the phenomenon in question. Suppressing symptoms does not give long-term results and the problem soon returns.
In case of single or rare manifestations, an independent analysis of lifestyle, diet, bad habits, and so on is possible. Regular manifestation of a painful condition is a good reason to visit a specialized specialist.
The latter will conduct a survey, order the necessary laboratory tests and, based on the information received, make a conclusion about the cause of heartburn. The final stage is the appointment of an optimal treatment regimen.
The most common method of dealing with a burning sensation in the chest is to take special pharmaceutical drugs. However, this is not the only way. Folk and traditional medicine offers other treatment options.
Medicines
Antacids will quickly relieve the symptoms of heartburn, but will not cure the cause of the disease.
To relieve symptoms, drugs of various groups are used. It can be:
- Antacids. Their action is aimed at suppressing acidity in the stomach.
- Alginates. Reduce the effect on the esophageal mucosa.
- Antisecretory drugs. Inhibits the production of gastric secretions.
- Prokinetics. They increase the intensity of contractions of the esophagus, improve the functional abilities of the sphincter, and promote the rapid movement of food.
Their use improves the condition, but we should not forget about the need to treat the underlying cause. Otherwise, you can prepare for a constantly recurring painful condition.
Milk for heartburn during pregnancy
But what should expectant mothers do about drinking milk for heartburn? After all, in fact, the situation is the same here. In reality, milk will only help the expectant mother cope with heartburn for a short time, the neutralization process actually has too little effect, this effect is short-lived, because milk protein, after curdling, stimulates the secretion of the gastric glands, which causes a second wave of heartburn, but much stronger .
Contraindications
Despite all its wonderful and beneficial properties, milk can be very harmful to human health. That is why it is extremely undesirable to abuse it for those who suffer from lactase enzyme deficiency. The thing is that all this is fraught with problems with the gastrointestinal tract. In addition, milk can cause allergies. It is also undesirable to consume milk for those who are prone to the deposition of calcium salts in blood vessels, as well as the appearance of phosphate stones in the kidneys.
By the way, today cows intended for industrial milk production are supplemented with various additives in their feed, which almost always remain in the milk and have a detrimental effect on human health.
Experts recommend avoiding milk with plums, fresh vegetables, smoked and salted fish, and sausages. It is also undesirable to consume sweet baked goods with milk. All this is very harmful to the body. It is better to combine milk with cereals or fruits - berries.
Benefits and harms
Milk is a source of vitamins, trace elements and minerals. It is used for joint diseases and colds. Lactose contained in milk has a beneficial effect on the functioning of the heart, kidneys, and liver. Milk contains easily digestible calcium, which is necessary for the growth and full functioning of muscles and bones. It is famous for the presence of phosphorus, magnesium, potassium, sulfur, and antioxidants.
However, everyone's favorite product can cause great harm. It is worth considering that milk contains bacteria. Depending on their concentration, there is a risk of contracting an intestinal infection. Dairy products are oversaturated with cholesterol. At a young age, this negatively affects the synthesis of hormones.
For older people, excess cholesterol is deposited on blood vessels, provoking the development of atherosclerosis. The risks of stroke and heart attack increase. Milk may contain antibiotics and chemical compounds. Where do they come from? For example, from poor quality cow feed. Also, antibacterial components can get into milk if the animal has been subjected to therapeutic effects.
Methods of application
Milk can be consumed in completely different ways, let's look at the healthiest ways.
Tea with milk
Good tea plus natural milk always gives a good effect for the human body. This combination contains many positive qualities. It’s not for nothing that milk tea is one of the most popular drinks in many countries. However, it is so in demand not only because of its interesting and delicate taste.
The thing is that all the beneficial substances of milk, when mixed with tea, are easily and quickly absorbed by the body. It is thanks to this that even those who suffer from individual intolerance to natural dairy products can drink this drink.
This drink helps reduce the impact of fermentation processes, as the tea envelops the inner surface of the stomach. Many are sure that this drink cannot be absorbed after 40 years, but this is not true. If you drink milk tea, you will definitely notice its beneficial positive effect on the functioning of the digestive system; there are no age restrictions.
